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Quick question: does the challenge consist of specific exercises, amount of pounds we lose or increase in preassessment numbers?
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It is a beautiful day here in California. I am looking forward to working losing weight while getting to meet awesome people. I am petite standing at 5' 0" so any 'extra' pounds show. I am currently 118.4 and hope to be 108. I don't mind if I am higher on the scale as long as I have muscle. Go Team 3!!!
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Good Afternoon Fellow Challengers! My name is Marlene and I have been renting this body for the past 30 years. I can't say I have been the best tenant, but I am ready for the renovations to take place. Stand 5'0" tall (yes, TALL) and weigh 120.8 lbs/55kg. My goal is to lose 10-15 lbs and or reduce my fat percentage. I look…
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Yes please.
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I have tried different diets throughout the years and I have recently noticed that keeping a calorie count under 1000 is making a difference. I weigh EVERYTHING and I do not add salt to any of my food. Surprisingly I am always full. Now if I find I am hungry I will eat extra, which is no big deal. I exercise 3-5 days a…
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I think the reason it helps you 'lose weight' is because it makes you lose water weight.
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Did you talk to my husband? He said the same thing last night hahaha (nice try)
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I love burritos, but not the calories that come with them. I will have to try this. Thanks for the info
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I am with you on this one. I love making soups. I will make lentil soup with veggies and add organic pink madagascar rice. I make enough for my daughter and I to have for days. She loves the rice and beans :) The only problem with making large portions is that you get tired of it. :/ So I freeze some so I can eat later. On…
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That is awesome Diamond Day5/30 Ab and squats :) I have never done so many squats and to think this is only the beginning.
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Quick tools or Add as entire 'meal'
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I have found that spending money on 'gadgets/ equipment' doesn't work for me. I buy them and then get bored of them just as fast. Try: -Nike training center (free app on your cell) -map my run good luck
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I did the same thing the first day. I was running all day yesterday and I forgot to do mine, so I will double up today.
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You can also talk about the importance of water. Perhaps you can have a 'snapple' corner where you give a quirky fact. People tend to remember those.
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I plan to PRINT the chart and keep it somewhere visible, so I can have a physical reminder (as if a mirror wasn't enough) of what I need to take care of for the day. :) Good Luck ladies You will be able to see my workout on profile updates :) (make sure I am doing them)
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Good Job on running that mile. I know it can be very hard after just having a baby. Where are you doing the color run? I signed up for the one in Carson, Ca. I hear they are a lot of fun. :) I am looking forward to the paint... not so much to the running.
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hah You are just like me. Don't do you homework and get upset when the boy/girl next to you doesn't do it to standards :) Those are like the worst cliff notes ever. Damnet now I'm gonna og and read the damn article at work! [/quote]
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Hi Marissa, The fact that you are here shows that you want to make a change. We are here for you. We are all in the same struggle. Feel free to add me. I need to lose and tone. :) Good luck on your journey.
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We are all here for the same reason. Make healthier decisions. :)
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How much water is enough water?
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Hi, Have you tried nike training center app?
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I am excited to try this. I did her yoga meltdown and liked it. I hope this feels as good. Add me so we can track the progress :smile:
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Hi ladies, I am on the same boat. Need motivation to stick to my plan :flowerforyou: Add me if you'd like
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Hi Ladies and Gents, I am 28, 5'0'' weighing 124. My goal is to be 108. I have a 13 month old and I can no longer use 'I just had a baby' as an excuse :noway: I need to stay motivated and lose this weight. Lets get to it!
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This may be a silly question, but what is the 30 day shred? I am looking for something I can 'stick to' and people to help motivate me. I am tired of feeling crappy about my body and I know I am the only one who can change that. I feel I am at my whits end. I NEED change. :smile:
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My name is Marlene and I am a stay at home mom to a 5 month old little girl. I live in the Long Beach/LA area. I have used this site before, but never went more than a week. I am tired of not pulling through with my goals. Tomorrow will be a new day and with it I am bringing change. I want to feel good about myself again…
