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So true :-) I find myself reading the exact same discussions I read a few days ago, but on purpose. The older I get, my absorption rate for information is buffering at best. Repeat. Repeat.
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Did you make the cheddar shell or buy?!? Yum!
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As mentioned by a few, I am also following the Keto lifestyle and I absolutely love it! I think the best way to keep it simple would be meat, veggies, healthy fats (avo) and nuts, and a little bit of fruit, mainly berries. My first choice is anything that grows out of the ground or on a tree vs. processed foods like chips…
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I’m also happy to post the savory recipe or post macros, jlmk❤️
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I am also fairly new and figuring everything out I also don’t know what OMAD stands for, but by the looks of your dinner, you could change your chicken breast to chicken thighs or chicken legs, they are way fattier, and more delicious in my opinion, you could also add cheese to the eggs, unless OMAD refers to something…
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I know exactly what you mean, my entire day existed of watching keto videos on YouTube, researching electrolytes, hosing off my patio, weighing and measuring food, writing out a grocery list of all keto foods that I learned about in YouTube videos, and ordering keto things off of Amazon. It truly is a full-time job, I am…
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I would love to add you as a friend, but I have no idea how to do that. Today is my very first day of intermittent fasting, and eating between 1 PM and 7 PM, I have 20 carbs left for the day, I went over my fat by 16 g, I have 20 g of protein still not consumed, with that set at 93 for the day and I have 16 cal left after…
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Hi, thank you,🙏🏻 I just set my macros with that calculator and plugged them into MFP. I’m going to do IF until 1 PM and consume all my calories by 7 PM. I’m thinking I need to catch up on elimination. 💩 Yes, I am certain I have kicked myself out of ketosis by consuming too many carbs or too much protein. Today I will start…
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Thank you for that :-) such a good reminder… I was on an eating plan prior to this where I did not have to exercise and I lost and maintained large amounts of weight for very long periods of time, but after almost 10 years of doing it on and off, I became exhausted by the food plan, by the rules and restrictions and felt…
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I too am new and I am struggling. Without wanting to exhaust you, would you mind listing a typical day of food that you are consuming? Are you exercising? Are you taking supplements? Are you eating treats? I need basic, bare bones help. Thanks! And thanks for sharing :)
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What does “sub reddit” mean and where do I find it? Thx!
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Hey Gang :) I live in Albuquerque, NM. I’ve been on Keto officially 2 weeks (?) unofficially a month, researched for a month prior to unofficially starting (complete nerd). I’ve lost & I’ve gained. I’m down from the start but up from my lowest. Ugh. I know where my Achilles heel is: Keto Bark. I wish Lily’s chocolate and I…
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Greetings from New Mexico. I started IP 2/7, I've struggled a bit so far, as I was eating 3500+cal a day and 1000-1200 is difficult. I saw my coach again today and we came up with some new ideas for adding in group choices and eating some of the restricted foods more often and adding beans. I have a goal of 40-50 pounds by…
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I had another "binge" yesterday, 9 IP packets..oye. I went to see my coach today and we made a new plan..with my breakfast pkt. I'm adding an apple or banana..I'm going to have chili everyday for lunch, even though it's a 2x a week, and I will add 150g of kidney beans and a salad with walden farms drsng, for snack I will…
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I'm doing IP, Just started Thursday (2/7). I binged my 2nd day and ate 10 packets!! Oye. Today I've had 5. 3 just isn't enough. I figure even 5 plus dinner is less calories than i used to eat anyday..im sure weight loss is coming, just might be a little slower..
