sksscott Member

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  • This fear of fats that doctors, and the American Heart Association, starting implanting in us in the 80s has hurt a lot of people, including myself. I had my gallbladder removed as a direct result of low/no fat dieting. I would bet many of the people on this board at least know someone who has had their gallbladder removed…
    in I know many people are against cleanses but....a TMI problem Comment by sksscott December 2014
  • This is a great pull-up site for beginners. http://scoobysworkshop.com/pullups-for-total-beginners/
    in How to get One Strict Pull-Ups Comment by sksscott December 2014
  • Three day a week strength workout: hits most major muscle groups and takes about 30-45 min. a day. Chest & Triceps: Dumbbell Bench Press 4x10, Incline (about 30% incline) Bench Press 3x10, Dips (leaning forward to target chest) 3xto failure, Lying Tricep Extensions (Skullcrushers) 3x10. Back & Biceps: Wide-Grip Pullups…
    in Help! What's the best workout? Comment by sksscott November 2014
  • Yep. Didn't realize until you pointed it out fitnessjch. Exactly four months. I used custom settings for first couple months. 1200 calories a day. I also didn't add the calories burned each day with exercise to my total during that time. Wasn't unusual to net around 800 a day. After the first two months, I started using…
    in This time. IT STAYS OFF! Comment by sksscott May 2011
  • Slow reps with heavier weights will add bulk and strength. Fast reps with lighter weight will work more fast twitch muscle groups creating more long, lean toned appearance. Choose which of the two you want. In addition, if you use machines you will get stronger, bulkier main muscles; whereas if you use dumbbells or…
    in Weight Lifting Question?? Comment by sksscott April 2011
  • Skeele, If you're worried about being ready for P90X, there is another 90 day program by Tony Horton called Power 90 that is specifically touted as a way to get ready for P90X. Debating between the two myself. Not sure, but I think resistance bands are all you need for the Power 90, no weights or pull-up bars like P90X.
    in Insanity Day 2 (& I thought I was in shape!) Comment by sksscott April 2011
  • WOW! Great job. I'm sure this will inspire a lot of people. Stay motivated, you look great. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in 204 lbs. lost...and my journey continues! Comment by sksscott April 2011
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