Replies
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Thank you for the replies. I'm 5'4" and 128 pounds. I started in February at 217 pounds.
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Do some people still track their calories when they are maintaining? I feel like I probably need to. Since i've been close to goal and it was the holidays, I let myself have 2 off days. Unfortunately I was really bad and had over 3000 calories in 1 day. Therefore, i'm the type that really has to track..lol. I plan to give…
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I got a polar ft4 this weekend and I love it!!! I have used it for all my workouts. I got it at best buy and they price matched amazon.
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I have a ymca membership. I do body pump at least twice a week along with 2 days in the weight room. I met with a trainer who gave me a workout to do with the weights. It has helped me greatly. I lost a lot of weight before I decided to add weights in. So, I have a lot of toning up to do. On top of the weights I do cardio…
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Since you like to dance, how about zumba? I have lost 87 pounds myself, and I started with walking. You could try walking on flat areas. After walking I started zumba, and I loved that! I kept up with that for a long time before adding anything else in.
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Anyone? Opinions?
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Thank you for the replies! I think the compression, etc pants look fine! They just aren't comfortable and i've tried many brands! I don't like the tight fit feel.
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Thanks for your reply! I did check and a target near me has it in stock. Have you used it for zumba or body combat? I was just wondering how it worked with them. Does it count stairs as steps at least?
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bumping
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anyone?
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Thank you for the replies! I'm not under eating. I eat the 1200 calories that it calculated I eat. I choose not to eat exercise calories. I'm not hungry. I make good low calorie food choices to keep myself from being hungry.
