AbysmalFitness Member

Way to go, keep it up really and truly

"Wow you're look different to how you sounded on the phone...." So who were you expecting? Denzel Washington and instead got James Earl Jones looool :explode:

these 2 links may help: http://abysmalfitness.com/2011/12/08/lean-muscle-development/ and http://abysmalfitness.com/2011/12/12/muscle-mass-building/ try it out and see

TAURUS:  Habitual  Loyal  Generous  Creative  Stubborn  Honest  Kind  Lazy  Possessive  Temperamental  Stable  Resolute  Reliable  Good with money Taurus Basic Fact Sheet Simply knowing some basic facts about this zodiac sign will make some personality traits, ability and compatibility obvious. These facts…

WOW hey that's great news!! i'm so proud of her, wow you dont know how at ease i now feel knowing that she's ok!! aww great news now i can stop bugging SexyCook about any updates! Thanks for letting us know!!:wink: :smile:

have a look at this, may answer some questions? http://abysmalfitness.com/2011/12/12/muscle-mass-building/

way to go!! i'm both inspired and impressed with your hard work and determination!! your my new role model keep it up and off!! lol great work once again. by the way if you're looking for tips look up abysmalfitness.com i will be happy to help

Have a look at these links and lemme know what you think? http://www.highproteinfoods.net/ http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

well for me i just focused a month on cardio which was rowing intervals and treadmill intervals and did more strength training on the weight rather than heavy lifting. I even did a workout called "300" which is now my fave lol! I did a complete overhaul on my diet and food intake and a lot of research online to what i need…

Black Stallion!:glasses:

I love bread, i converted to wholemeal bread then all i did was switch off from bread and forced myself to not go down the bread aisle in supermarkets and and just blank it from my mind like sweets and chocolates etc

Absolutely amazing i am so impressed! that show real hard work, dedication and most of all results, that's and inspiration for me to put mine up too wow!! Well done girl real talk!!

timed or just to failure? in 60secs i can do 58 push ups not sure how many till failure never tried

Maverick is my street dance name and was called this from high school till date and as for the work and its described as the following: nonconformist, individualist; free thinker; loner, lone wolf. Abysmal: "immeasurably deep or great" so there you hence my username! Abysmal Maverick: "an immeasurable, individualist and…

Feel free to add me i will help anyway i can

Well i'm a guy and had a similar problem where at first it was too fat cause i was fat then it just went flat like a book cover! then i started working out on my lower half like stepper, cycling, squats and more and started eating right did lots of walking and then my booty started coming out in a nice way even had a few…

i have a picture of my booty (with clothes on of course lol) but it proves that booty exercises are working for me! went from no *kitten* to an assterpiece lol!!

like wise sounds like the low carbs diet but a protein version i guess the idea is supposed to do with protein synthesis is it?not too sure about i mean i have done 4 weeks on a strict pure protein diet and that wasn't too healthy so hmm

For me its my legs and chest they seem to attract most attention!!

You know what I feel you on that message its one of those things that end up mentally affecting your workouts, but the best thing to look at in all this, is that you're still at it and you're going hard everyday and you gotta keep that fire burning and I know you will see the signs you're looking for, but to help I can…

When the first thing you do when you step into work is log into MFP instead of your normal systems for work!! and when you download the app onto your mobile phone too! like me lol oh gosh!

Welcome on board, You're gonna LOVE IT HERE!!!

Hi there, All i can say is welcome on board! the guys here are fun, motivating and supportive, you're gonna love it here so feel free to add as many friends and seek for as much advice as possible cause it's always on hand here and its free n friendly!

I aim to cycle at least 10 miles a day 5 days a week and i gotta say, it was tough initially but the the results and the feeling is awesome and i love my hybrid, she;s a beauty!

Welcome on board, got a lot of fun and encouraging people here so feel free to ask any question

I'm gonna book a flight to Miami and stroll the beach topless for the first time and hit Miami Ink and get a tatt to symbolize my transformation and evolution from who and what i looked like to my new me

Personally I think if you doing over 2hrs then you're just overworking yourself, as long as you have a controlled set routine that you're doing in that 1-2hrs daily or every few days and resting appropriately then you're on the way to seeing the results you want. Its also an idea to switch up your routine after a month or…

Personally I think if you doing over 2hrs then you're just overworking yourself, as long as you have a controlled set routine that you're doing in that 1-2hrs daily or every few days and resting appropriately then you're on the way to seeing the results you want. Its also an idea to switch up your routine after a month or…