Flat Butt success stories? ha!

La_Amazona
La_Amazona Posts: 4,855 Member
edited September 27 in Success Stories
I've always had a flatter booty. Even my sisters who are smaller than me don't carry much junk in the trunk at all. My mom has a J-Lo booty naturally and we always joke how none of us inherited it. My dad has about the flattest behind ever and so we always blame him.

Any hope? I doubt I could get a bubble butt without implants but anybody have a flat butt transformed into anything?

Any pictures of it? I'm not a perv... I swear! I just want/need some motivation!
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Replies

  • amymrls
    amymrls Posts: 1,673 Member
    I am curious also!
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    bump... I would like to know this too! The funny thing is that I liked my round booty when I was heavier... but now that I've lost the weight I got no booty :(
  • farmgirlsuz
    farmgirlsuz Posts: 351 Member
    I USED to have a butt until I started losing weight! I am with you-I would love to find out what I can do to plump it back up!
  • La_Amazona
    La_Amazona Posts: 4,855 Member
    Well jeez... I had NO butt at my fattest or even when I was at a hot little weight back when I was 18-19 (it was just "there".)

    My sisters and I were just not in line for BUTTs when God was passing them out.
  • jhoffman27
    jhoffman27 Posts: 55 Member
    Bump!
  • kld4239
    kld4239 Posts: 186 Member
    Try doing a lot of squats. I was unfortunately blessed with a flat butt but my husband tells me that recently it's become more shapely and the only difference is the bodypump classes. We do a ridiculous amount of squats in that class so I think that's it.
  • Still_Sossy
    Still_Sossy Posts: 868 Member
    Try the Brazil Butt Lift dvd program. It has a customized program for a flat butt. I love it!
  • La_Amazona
    La_Amazona Posts: 4,855 Member
    Try the Brazil Butt Lift dvd program. It has a customized program for a flat butt. I love it!


    Oooooooh! I will look into it.. I'm doing P90x right now so not sure if I'd be able to manage but will keep it in mind!


    And I HATE squats!! I have a bad knee that will gring when I do them.
  • coderchris
    coderchris Posts: 79 Member
    I also suffer from no *kitten*-atole disease....when I lost weight it just disappeared. I also inherited it from my
    Dad. My son has it, but he started lifting weights for football and put on about 60 lbs of muscle weight. He now has a booty. He says it is from doing squats with weight, now he squats over 300 lbs. I would be curious what a trainer would recommend. I hope this gives a glimmer that there is hope for us gluteal challenged girls.
  • Still_Sossy
    Still_Sossy Posts: 868 Member
    Try the Brazil Butt Lift dvd program. It has a customized program for a flat butt. I love it!


    Oooooooh! I will look into it.. I'm doing P90x right now so not sure if I'd be able to manage but will keep it in mind!


    And I HATE squats!! I have a bad knee that will gring when I do them.


    There are a lot of deep squats and lunges in the worlkouts, even the ones that do not just focus on your butt.
  • La_Amazona
    La_Amazona Posts: 4,855 Member
    Try the Brazil Butt Lift dvd program. It has a customized program for a flat butt. I love it!


    Oooooooh! I will look into it.. I'm doing P90x right now so not sure if I'd be able to manage but will keep it in mind!


    And I HATE squats!! I have a bad knee that will gring when I do them.


    There are a lot of deep squats and lunges in the worlkouts, even the ones that do not just focus on your butt.

    well crap. guess I better learn to un-hate them.
  • deniseg31
    deniseg31 Posts: 667 Member
    LOL! :laugh: You and I are in the same boat. I never had the booty, my mom does and of course I got my dad's behind...jaja! I'm curious to see what others say. :bigsmile:
  • Micheller1210
    Micheller1210 Posts: 460 Member
    I too was blessed with a flat bottom........my trainer had me doing lots of squates ,lunges with weights.....and one exercise where you have a strong sturdy bench about knee level, more or less, with dumb bells in each hand you step up onto the bench bring other knee knee up to chest. And kick heel out,she would say kick my nose,didd 3 sets of 15 ,switch legs oh and push through the heel, push through the heel when getting up from a chair...climbing stairs....etc I went from flat to a nice round bottom, I did weight traing 2x a week for 5 years......once. upon a time
  • smoten
    smoten Posts: 53 Member
    i am also booty-deprived. my mom gave me some of those toning shoes, like sketcher shape ups and i did notice some improvement back there, a little anyway. i wore them for longer walks and was super sore the next day. i think squats would work too, i just hate them.
  • ccupps83
    ccupps83 Posts: 9 Member
    I don't have much of a butt. I was a runner for years and it did nothing for my butt! It was flat. Started teaching a interval/circuit training class and wow....it didn't necessarily get bigger BUT it did round out. I was amazed that it changed shape. My class included tons of squats, lunges, walking lunges and wide stance side to side lunges with the butt pushed out the back (chest lifted). Try it :)
  • soccermum75
    soccermum75 Posts: 588 Member
    I would also say try brazil butt lift.
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    My sisters and I were just not in line for BUTTs when God was passing them out.
    [/quote]

    I giggled reading this part haha.... as for myself I also have no butt and it sucks lol... I blame my mama ;P Even at my skinniest or biggest never had one... Gonna also check out that brazilian butt lift :D
  • proverbs31chick
    proverbs31chick Posts: 485 Member
    When I saw this topic I was like having a flat butt is not a success, so glad you posted this. I hate that I have not behind and its getting worse to me with the weight loss. I would get a butt implant if I could after I loose all the weight, I would love a big butt.
  • josavage
    josavage Posts: 472 Member
    I too have a flat butt. The only way to make it more round is to build muscle. I know you hate squats but try to find a way that doesn't hurt your knees. I do tons of squats, lunges and deadlifts and it's definitely helped.
  • HotMommy0609
    HotMommy0609 Posts: 224
    I had a flat, mommy, pancake butt. A couple of weeks into my first round of Insanity I noticed that things were changing back there for the better! I have more muscle in my butt now so things have lifted and rounded out - woot! My husband agrees. :wink:
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    I have a big o booty ;) But it's definitely the genetics. My best advice is squats and to STAY OFF THE ELLIPTICAL! I worked out so hard on the elliptical for a couple of weeks and I had more than a few comments on my shrinking booty. I avoid that machine like the plague now!

    Of course, though. Every body is different, so I don't want to generalize. Good luck girls! :)
  • reallivefitness
    reallivefitness Posts: 99
    My mother and I are both lacking butt roundness naturally, but I know that ever since I did Insanity my bf has been complimenting my butt much more. Though I stopped doing that like 2 months ago and now I do kettlebells, which are a lot of squats. You may not like squats, but your booty will! :-)
  • hroush
    hroush Posts: 2,073 Member
    If you watch the special features for Dukes of Hazzard, Jessica Simpson says that she did squats to fill out her daisy dukes (I remember all sorts of weird things).

    Squats are great for you in general. One poster said that her knees grind while performing squats, this could be caused by bad form. Here is a great page on how to squat properly:

    http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/

    This website also has a great program for lifting weights.

    Also check out youtube for great videos.
  • wendycheng
    wendycheng Posts: 26 Member
    Squats?
  • canelly
    canelly Posts: 731 Member
    Lol so my mom has a big butt and my dad has the flatest butt ever and thank god I was blessed and inherited my moms bubble butt but too bad for my sisters they have my dads butt and they hate me for that lol!!!! I'm new to this site I haven add any pics yet but I will!!! But yea I think squats will do the job!!
  • riacurtis
    riacurtis Posts: 37 Member
    Bump
  • iamthepreston
    iamthepreston Posts: 195 Member
    It will not be fast bc what you are trying to accomplish is change genetics.

    You will need to train legs like a bodybuilder. That is roughly 6-10 reps. Losing weight and burning calories will not do the job. You will have to actually train to increase the size of your glutes, and the only way to do that is to also increase the size in your legs, hamstrings and quads.

    I caloric surplus would also be needed.
  • AbysmalFitness
    AbysmalFitness Posts: 32 Member
    Well i'm a guy and had a similar problem where at first it was too fat cause i was fat then it just went flat like a book cover! then i started working out on my lower half like stepper, cycling, squats and more and started eating right did lots of walking and then my booty started coming out in a nice way even had a few compliments here and there so i believe there is a way to get the booty you want if you look at me pics there's one of my booty now lol

    i tend to put up different blogs or wall posts for different exercises that guys and gals want to do for each body part, they ask me and i go find and put it up so if you need some ideas or tips, give me a shout and i'll be happy to help!
  • MiNiMoNkI
    MiNiMoNkI Posts: 447 Member
    Try the Brazil Butt Lift dvd program. It has a customized program for a flat butt. I love it!


    Oooooooh! I will look into it.. I'm doing P90x right now so not sure if I'd be able to manage but will keep it in mind!


    And I HATE squats!! I have a bad knee that will gring when I do them.

    Ive had "crumbly" knees for years, i had physio and had to take painkillers, i found when i started doing workouts, especially the 30 day shred that they hurt sooo much, but after completing it and walking alot i have had not one problem with my knees, they key is to strengthen them, they may click and crunch at first but i prmise you if you dedicate yourself they will improve :) (ps i have a mild form of arthritus) i no longer take pain killers of need physio
  • fteale
    fteale Posts: 5,310 Member
    Why do you want a big butt? I have always had quite a flat one and I like it that way. Who wants a sticky out backside?
This discussion has been closed.

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