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Hello PianoRun, I am fifty-eight and was never more than ten pounds overweight until menopause. I ballooned up to around 165 at menopause. I don't really know my top weight because I stopped getting on the scale, you know how that is? I didn't diet because I'd heard all these awful things about yo-yo-ing and gaining the…
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I'm 5'4" and 55yo. 165lbs to 134. EDIT: Sorry, I can't figure out how to delete this.
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I'm 5'4", though I'm sitting in these pics so you can't tell. I've gone from 165 to 134. Goal is 120.
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I guess it depends in terms of what. It seems to have a tiny amount of calories, which water does not, but they are darn near negligible unless you add sugar and cream. Don't worry about the diuretic effect. Anything is a diuretic if it makes you pee, so in that sense, water is a diuretic. What matters is if it causes you…
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I have a soda stream too! I love it, for the control it gives me, for the environmental aspects and for the cost control. I recommend she try lime juice! I like it even better than lemon juice.
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When I decided I wanted to lose weight, I went to my doctor for advice, who sent me to their weight-loss clinic. I spoke to a doctor who does nothing all day but deal with individual needs to lose weight, everything from me, who had put on some pounds but never dieted and needed advice, to people dangerously obese who…
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I would say listen to your body. When it comes to colds, there's sick, and then there's sick. Assume your body needs a lot of your normal energy in order to heal, so try something moderate. Just be sure to have an escape plan (I mean if your run/walk takes you somewhere you can't easily get out of if you suddenly wear out)…
