morcal36 Member

Hi I am also in need of some more friends to help keep me motivated xx

Hiya I have sent you a friend request Allison. I am also 44 and I am just starting back on my weight loss journey. I too need new friends on here as I need all the help and encouragement that I can get. If anyone else would like to add me, please feel free. Shonagh xx

Hi, I will add you as I am the same. Been a member for ages but just starting back into it. Good luck on your journey xx

Hi all, I log every day and my diary is open, I'm always on the lookout for new friends and support. Please feel free to add me xx

Hi all, I have been here before and have slipped off the wagon big time. I am determined that this time I will be sticking with it. Most of the friends that I had on here are not active anymore, please feel free to add me as It defo helps to have the encouragement and support. I am 44 year old female from Glasgow, Scotland…

I have been exactly the same for the past week or so. I am glad you posted this, as now I can see the advice that you are getting and try to apply it to my diet as well. Good luck, hope it gets better for you xx PS. sent you a friend request xx

Hiya, I am a Uk mum, I am from Glasgow, Scotland. Having friends on here to support you (and sometimes kick *kitten*) is the key, every little helps as they say xx Anyone is free to add me, I intend to be logging in every day xx :)

I am in Glasgow, Scotland, we have had NO snow at all this winter. I am feeling slightly cheated, I LOVE the snow xx :(

Hi, I sent you a friend request, hopefully you get it ok. I am sure you will ge the hang of the site in no time, just play around with it xx

Good for you, you have taken the first positive steps to helping yourself. Please feel free to add me and good luck xx :)

Will defo be trying some of these, thanks you xx :)

Thanks for that, will try some protein bars, or peanut butter as someone else suggested. It's normally not a problem, but lately I just haven't felt hungry, lol xx :)

It is a problem, because if you don't eat enough your body will go to starvation mode and will hang on to every calorie you give it, therefore making weight loss harder. I like to get to at least 1200 cals per day so this won't happen xx

It really is, that's why I had to go fix mine, it has been bugging me since I started back, but at least it's fixed and I can see my loss now xx :)

Any ideas guys xx

I have sent you a friend request, and I don't mind if others add me as well xx

Thanks you, I have now fixed it, and it is showing my loss. Funny the wee things that keep us going eh xx

Ah, I might just do that now, it's just annoying me as I am 1lb away from my first stone since I came back, would be nice to see it on my tracker. Sad as it may seem, lol xx :)

Down**

She has not weighed since this time last week, could it still be done to water weight??

I defo am, at times I am logging as I am eating or cooking. But hey if it helps, its a healthy addiction xx :)

Hi all, I am from Glasgow, feel free to add me xx :)

Hiya, I have sent you a friend request. This site is great, I am sure you can do it xx

Above All

I would use their lack of support to spur you on. Just think, when you get to your GW, you can smile at them sweetly while thinking "up yours" I did this for me and without your help, lol. Keep going, as long as you are happy, the small minded few don't really matter xx

Hiya, I'm from Scotland, feel free to add me, I need all the help and motivation I can get, lol xx

Hiya I will add you as a friend on here, I am 42 and also from the UK and need to lose more than a stone, so we can encourage each other xx

Hiya This is my first full week of doing this, and I find it a great help. Welcome to MFP, I will add you as a friend xx

Age: 42 Height: 5ft 4 Start weight: 186 Current Weight: 176 Goal: 150 lbs or less :)

Thanks guys, I have sent you all a friend request xx :)