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Replies
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I think just like a lot of ppl when I saw the pictures! Yep...the ones from the holidays. Never realize how big I was until I saw them and after stepping on the scale I was damn near pushing 250 SMDH...250! Which means I was bigger then when I was 9 months pregnant -which was the saddest part. How could I be bigger solo…
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OP I definitely feel your pain! I remember when I went to my cousins graduation party 4 years ago he yelled out to the entire party that I lost a whole person =/ At this time I had only lost 55 pounds and I was thinking well damn how much did he think I weighed? I also had some of the same compliments you mentioned from…
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As they say abs are made on the kitchen. I would suggest a clean diet along with cardio and a good ab routine. With more focus on diet than exercise.
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Im 5'3 and my goal is to get my doctor off my back. Which will take me getting down to at least 140 o_o I feel great in the 160's though but the stats still leave me overweight at that weight. We shall see what this body can do.
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Great advice! This had happened to me before too and eating alot more broke it. I don't know why but it did. Thanks for sharing!
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Nice job! You look amazing! Can't wait until Im down there.
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Nice list! Thanks for posting!
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Wow! You arms are sick! Those are what I'm going for :smile: Congrats on your weight loss!
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Wow! You arms are sick! Those are what I'm going for :smile: Congrats on your weight loss!
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Thats what I was thinking! People can do it without surgery. SMDH its quite a few people on the board that have lost quite a bit of weight w/o surgery. I've lost close to 50 pounds since January AND this is with me not having a ultra clean diet but I eat healthy (with slip up's) and much healthier than I did before. She…
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Thats disgusting! SMDH. I usually see ppl just not wiping down the machines after sweating on them like a sprinkler. I ALWAYS wipe them down before and after I use the machines because Im a germaphobe and I know most machines dont get wiped.
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Yep! I stay away from my scale when TOM comes. The number usually makes me depressed lol
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Congrats on your weight loss! I don't know what your into but I would freeway myself to the spa, buy some new clothes, or take a boot camp our yoga class that I've been wanting to take.
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If I felt like that I would take a day or two or three off to get remotivated and energized. Also if I wasn't losing weight I would check my diet (its always the 1st thing I check). I may be eating waaayyy more than I thought I did, or my carbs or sodium is to high, and Im carrying water weight. BUT what keeps me motivated…
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I had the exact sentiment yesterday! I had to take a couple of days off because of a knee injury and I lost more weight in the past few days by watching what I eat alone, than when I worked out 6 days (w/ 2-a-days 2x) last week. I think I'm going to just focus my dirty and slow down on the working out. Then probably…
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When I want chocolate I go for dark chocolate and I remember to eat everything in moderation. So instead of having alot everyday I try to limit myself to whatever chocolate I want to once a week if at all. Those low fat, sugar substitutes do nothing for me when I want chocolate.
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Im an 80/20 eater. I don't usually buy organic, but I will if I see something on sale. I try to get my vegs and fruits in daily (which is better than I did before when I didnt at all), and Im slowly but surely weaning myself off of processed and fast foods. Its hard but I know it will help me with my goal in the long run.
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WOW! You look great! What did they have you doing to lose weight so quickly?
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Yep running outdoors is definitely a different animal than running indoors. I HATE the scenery of running indoors BUT I LOVE the treadmill. Much better on my knees and I can run much longer and get a groove. Running outdoors I can't keep pace and I end up running faster than I want and I end up getting a cramp within the…
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Tampa Bay, Florida!
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I either overguesstimate or enter in something thats similar already in the database. I do try to make sure I know the calories before I eat most things, but everything isn't always in the database.
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LOL!
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Is it possible for you to make your own food or have your mother make a healthier option for you when she cooks? TV dinners are good for convenience but if you really want it healthy I would just make something for myself. You can try grilled chicken, steamed veggies, brown rice, tuna (I prefer albacore) on wheat bread, a…
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Wow! Nice job! =) You're close to my goal size.
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This same thing happened to me! I decided to fast for twenty four hours and I'm feeling better. I may decide to go a little longer because I'm still not feeling hungry. Which was the whole point. I hate walking around feeling like a balloon. I think time is the only thing that will make things go back to norm. This was a…
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LOL! I think all of them were mentioned already. Funny.
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Nice job! You look amazing!
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Im doing Turbo Fire! I dont use the schedule but I workout with it. I LOVE it too! I think I will start using the schedule soon though once I figure out how to work it into my running and strength training schedule.
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Im doing Turbo Fire! I dont use the schedule but I workout with it. I LOVE it too! I think I will start using the schedule soon though once I figure out how to work it into my running and strength training schedule.
