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Add me for motivation! I try to be nosey about peoples diaries and give them tips and welcome tips/ advice as well.
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silently creep! :p
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Hot :p
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Starting weight: 220lbs Current weight 199.4 lbs Goal Weight 165lbs by mid December I graduate in December and want to have a good chunk of weight off me by then so I look like good walking the stage ;) Its usually a spur of the moment thing when I weigh in the morning so I'm not sure when exactly I'll weigh in during the…
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Not feeling well this morning, sore throat blegh :( 1) Actually eat enough calories/macros today, as of right now (12:15pm my time) I've only eating a little container of yogurt and some green tea with honey. 2) Drink enough water 3)Do my homework :/
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Week # 1 – September 1st -- Goal 500 minutes: Mon: - Tue: 95 ( weight training + cardio) Wed: - Thur: 90( weight training+ cardio) Fri: Sat: Sun: Total / min left: 185 / 500 minutes
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Anyone is welcome to add me! I try to keep ya motivated and get nosey about your eating habits and workouts ;)
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This is all the same for me: My workout includes LOTS of strength training and I am a social eater as well. I had to give my self kind of a realistic mind set.. I knew it was me putting the food in my mouth or even picking the food at a restaurant and I just had to/ still am practice telling MYSELF no in order to tell…
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My September so far has been awesome as far as keeping within my cals and eating healthy. My goals for today are: 1) Staying within my cals AND macros but not too far under either. 2) Leg day! 3) Include veggies in at least my lunch and dinner.
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My goals were/are: 1) Work on shoulder/abs this evening and maybe some cardio. 2) Eat at least 1-2 servings of veggies with my Lunch and dinner 3)Make better choices with my snacks
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Feel free to add me! I'm in the same boat you are...starting over. We can motivate each other to keep going!
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Hello :), My names Sara. I'm a 23 year old senior in college with full class load. I've spent nearly all of my life being overweight. I started trying to lose weight and I did pretty good, totaling about 20 lbs until i kinda fell off the wagon. I've pretty much kept off the weight aside from a few pounds because i still…
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SW: 220 CW: 205? GW: 199 Weigh in Dates: Start of Month (9/01 Monday): 205 lbs? 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost: *** I'll have to weigh myself tomorrow morning to see what my official starting weight is. I hate weighing myself once I've eaten for the day.
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Plain greek yogurt with strawberries and granola :) ---Still getting used to the taste of plain greek yogurt though! haha
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Anyone is welcome to add me! 23 yrs old with at least 50lbs to lose. I lost 20 lbs and then fell off the wagon for a little while, I've managed to keep the weight off that I've already lost but I think that's due to running all over campus ( college student) because otherwise my eating habits have been seriously lacking. I…
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Salmon and asparagus :)
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Anyone can add me! I'm trying to be more active on here :)
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This is my 2nd attempt too, lost 20 lbs the first time so I'm hoping I can lose more than that this time.
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My names Sara. I'm 23 years old and a senior in college in Lubbock,TX but am currently home visiting in San Antonio,TX My starting weight was 220. My current weight is about 200. Really trying for 150 lbs. I haven't really lost any weight in a while, its mostly been maintaining because I haven't been consistently working…
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I'm 5'4” and 200lbs...aiming for 160lbs I'm planning on starting ice cream 5x5(strong lifts) This is assuming I can get access to a gym while I'm home on break :/ Feel free to add me!
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Texas :)
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23 year old college student, probably have another 40-50 lbs to lose. SW 220 CW 200 GW 150 Looking to add more people.. I've kinda hit a road block on my weight loss journey and would love the motivation to push past this so I can lose weight instead of just maintaining. I am on daily, so add me please :)
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Anybody is more than welcome to add me!
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Animal Science...Pre-vet though so vet school soon.
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Fell off the challenge for a week, but I'm back :) Goal: 3500 Day 1: 597 ( Leg day + treadmill) Day 2: 546 ( Walking (3.5mph @ a 5 incline) on the treadmill) Day 3: ?? Day 4:?? Day 4: ?? Day 6:?? Day 7:?? Total: 1143 Left to go: 2357
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I'm pretty picky with fish.. When I make salmon I use Zataran's Blackened Seasoning. Light on the seasoning though, its easy to use too much of that seasoning.
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Spent this past week packing and moving, I will be back to this challenge this following week though.
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Week 2 Weekly Goal: 3500 Day 1 - 275 (30 minutes of Leg day + treadmill) Day 2 - 545 (60 minutes of Upper body + treadmill) Day 3- REST DAY Day 4- 710 (50 minutes of Leg day + Elliptical) Day 5- 506 (50 minutes of Leg day + Elliptical Day 6- 726( 75 minutes of Squat Challenge + Ellipitcal) Total - 2,762 calories burned…
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Week 2 Weekly Goal: 3500 Day 1 - 275 (30 minutes of Leg day + treadmill) Day 2 - 545 (60 minutes of Upper body + treadmill) Day 3- REST DAY Day 4- 710 (50 minutes of Leg day + Elliptical) Day 5- 506 (50 minutes of Leg day + Elliptical Total - 2,036 calories burned Left to go - 1,464 calories to go.
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Goal is 50 miles. 8/7: 2.94 8/11: 3.2 8/12: 1.6 Total: 20.67 miles Left to go: 29.33 miles
