rfalce

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  • Do an extra hour of cardio and use the calories to have whatever you want! ;)
    in whats the best alcholic drink Comment by rfalce January 2011
  • I have a friend who was on weight watchers and ate the extra pts that she got for nursing and still did a great job losing weight. I know what you mean about the exercise calories, I feel like if I stick to the 1200 calories that MFP gives me and have a great workout my weight loss will be greater. I think that if you use…
    in Am I eating enough? Comment by rfalce January 2011
  • Definitely an inspiration! Thanks for sharing!!
    in I'm officially halfway there (50 pounds... with pictures)! Comment by rfalce January 2011
  • I weigh just a few pounds less and he's a power lifter!! :(
    in I weight more than my hubby! Comment by rfalce January 2011
  • What about a granola bar? nature's valley makes some good ones. Or a cereal bar? My breakfast is now just a can of diet coke these days!
    in Breakfast ideas needed Comment by rfalce January 2011
  • Same here, chips and queso for lunch, pie for a snack. You would have thought that the world was coming to an end and I needed to eat only junk until it did! :) And I was thinking the same thing this morning, can't change yesterday but I can try harder today!
    in Ugh, I did so badly yesterday Comment by rfalce January 2011
  • The amount of protein that you need is different for everyone. I got a decent chocolate protein powder from Sams Club. My friend has a vanilla that she blends with berries and milk. My husband likes vanilla muscle milk. It is a great way to add protein!! Good luck!!
    in Protein shake? Comment by rfalce January 2011
  • I weigh myself in the morning before drinking anything. I strip down and stand on the same spot on the scale. I have a digital scale so sometimes the number will fluctuate by .2 lb so to be sure I am accurate I actually weigh myself 5 times in a row and average the numbers. OCD I know but oh well. You don't want to weigh…
    in obsessive weighing Comment by rfalce January 2011
  • If it is a prepackaged food then the serving size is probably whatever is listed on the package. If it's homemade you are probably better off recording the calorie content of each ingredient, adding it up and dividing it by number of servings if it is more than 1. It will ask if you want to save it when you enter the final…
    in serving size Comment by rfalce January 2011
  • It can be really frustrating but don't let that number change what you are doing. In November I increased my cardio to 90 minutes and still ate 1200 calories a day. The next day I had gained 1.5 pounds. I was angry and defeated and then the holidays rolled around. I ended up not going to the gym for about 6 weeks because…
    in Someone explain the science to me... Comment by rfalce January 2011
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