Breakfast ideas needed

I like the Special K protein bars, the Jimmy Dean D-light breakfast sandwiches, Zone dark chocolate meal bar collection, anything quick and easy is me!, even the Special K protein shakes and you can throw in some raw almonds to switch up the texture.

I usually have greek yogurt with polander sugar free jelly with 1 tablespoon of peanut butter.

Hard Boiled Eggs!~!

I buy breakfast food and store it at work. Is there a fridge at your work? And a toaster? If not, that makes things a little more difficult, but here's what I usually do... I've been buying these whole grain thin bagels made by Thomas. They are only 110 cals each, and basically look like 1/3 the size of a regular bagel. You can put a tbsp of low fat or fat free cream cheese on top (Philadelphia low fat strawberry cream cheese = YUM), or a tbsp of peanut butter. Whole grain english muffins work well also. Or, you can take some fruit. Or, you could take yogurt and get some granola to put in it.

I like to have: Sainsburys bacon medallions - 18 cals per slice - Grilled ( I have 3 or 4), 2 slices nimble bread (approx 100 cals for both), rocket salad 16 cals and a tomato 12 cals + mustard = Total approx 200 cals depending on amount of bacon. Yummy and as lots bacon fills you up. :flowerforyou:

Do you have access to a microwave at work? You can always make a scrambled egg in a mug, toast an English muffin, add a wedge of Light Laughing Cow, and then you have a little breakfast sandwich. Adds up to about 200 calories and is really filling. Really quick to make in the morning too, if you have 5 minutes to spare before leaving.

I was going to suggest the egg-in-a-mug, too.Just spray the mug with non-stick spray before you start, and you can eat it in the car on the way to work, or pop it in the microwave when you get to work (1.5 - 2 minutes seems to be plenty.) You can also add anything that you would put in an omelette in there-- a little spinach, tomato, feta, olive, ham, onion, pepper, last night's leftovers--whatever. Oh, and I use Veggie Shreds instead of real cheese to reduce the fat.

I make each sunday for the work week, 5 tupperware containers of cottage cheese, you can add a few sunflower seeds, blueberries, or dried cranberries. I buy a huge tub at Costco and then divvy it up, much cheaper than the to go packs they sell
at the groceries. I also have fallen in love with the Chobani greek yogurts (Costco sells 12 packs). Those two items and a piece of fruit can cover my entire day at work and thats about 500 calories.

I bought a plastic re-usable cold drink cup (like you get with cold coffee drinks at starbucks only reusable/hard plastic) and each evening my husband and I make a green smoothie w/ leafy green veggies and fruits. In the morning we blend with a little more water and take it to work with us in our plastic cups.

I make a Egg McMuffin. Aunt Millies Whole wheat muffin, 2 Egg whites, a Slice of FF chesse and its only 157 calories.