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I tracked for 30 days consistently on MFP today! Just getting back into this accountability has gotten me back on track and getting the scale moving in the right direction.
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Hoping to be under 200 soon..I am currently 210 and eyeing "onederland"!
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English muffin with peanut butter, hard boiled egg with 1/2 bagel, multigrain waffle with pb and or jelly...I make one of these and eat in the car as I too am not a morning person;). Good luck!
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Bacon!!!
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Looks delicious!! Thanks for sharing
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Bump
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Try roasting vegetables on a cookie sheet with a drizzle of olive oil and salt and pepper gives a toasty flavor to some veggies that you may like...bake at 400 for 35-40 minutes...zuchinni, peppers, onions, asparagus, brussel sprouts, eggplant...give it a try...you don't have to be a chef to use the stove!
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https://www.google.com/?gws_rd=ssl#q=harvester+restaurant+menu&revid=1094411980 Check out the menu before you go and try to plan out a menu that may work :)
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Beautiful pics! you are an inspiration to us all! Thanks for sharing your story! :D
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bump..yum!
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bump!!
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bump..great thread for recipes
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bump!
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bump...thank you!!
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Earth balance...vegan spread...soy free...very tasty
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yum..bump
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yum...bump
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bump
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I understand the concerns that many people have and responded to the OP by telling her to mind her business and watch your own kids..this is true, but you can't turn a blind eye to the fact that American children in the modern world are becoming more obese and at risk for many related diseases because of their diet and/or…
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WAy to go!! You look amazing!! Thanks for sharing your story with us, it helps to know that we arent' alone..I too am struggling with the scale not moving as fast as I'd like, but it is going down...I'm 24 pounds down since I started and get frustrated, but I won't give up..I too have some health issues that make the…
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I microwave eggwhites for 1 minute, while I toast a multi grain english muffin, put a piece of cheese or laughing cow cheese wedge on and wrap it to eat in the car on my 30 minute commute...works out great and it satisfies me til lunch! i used to skip breakfast and my hunger was out of control and I would get big breakfast…
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whole grain english muffin with microwaved egg ...sometimes I add a slice of cheese..easy and quick..I was a big breakfast skipper for years..the combo of protein and carb. in the morning help..lunch...Arnold thin bread with turkey and veggies and fruit..snack..pistachios...I also like lowfat cottage cheese with fruit
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Great job!! I'm fighting my way there too!! It does seem like. forever...but slow and steady got you there...thanks for sharing..great inspiration!!
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My thoughts exactly....some people crave so much attention...lots of Jewish people never eat bacon...not really earth shattering..
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Wow!! You look phenomenal and are very inspiring to me and others! I too am 5"3 and looking to lose another 65 pounds, but love that you did it over a 2.5 year time frame...so many people on MFP seem to do it fast..I think your way slow and steady will help me get there...thanks for sharing your story!!
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Half bagel, 1 egg, 1 slice canadian bacon ( I make the egg and c bacon in microwave for a quick out the door bfast sandwich). Keeps me going til lunch time.
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Awesome job!!!! I know that I am working hard to get there myself...haven't seen a 1 in the front for about 15 years either!! Great job!:happy:
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Not really advice for everyone, especially if you are diabetic.
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:drinker: ha...
