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I started having very low heart rate in the low 40's last year. Started passing out...my cardiologist from Mayo Clinic had me wear a EKG for a few weeks and on christmas eve it recorded a 7 second heart block and 2 days later they put in a dual chamber pace maker and set the heart rate to 60bpm on the low side and 130bpm…
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A w e s o m e !!!
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To look and feel better than last chistmas.
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115 seems about right. Continue toning as you go (not that you really need to).
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Sure, as long as everyone concerned are secure enough in their own relationships and won't be jealous.
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One year later you guys are rocking it, all the while enjoying life together. Awesome!
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Orange Park :smile:
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Absolutely. As realtors, my daughter and I would decide which homes to preview often based on what was for lunch. An open house with a great lunch would always garner more agents and realtors than a caravan without food. People just love to get something for free.
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I'll tell you what a shrink would tell you and save you a 150.00 bucks to boot. This was today. Some days will be better than others. Tomorrow is a new day. Refocus and hit the day running with a smile. :bigsmile: :flowerforyou:
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Jump rope? :smokin:
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I also sweat rather profusely when I work out so I just take a shower pryer to going and make sure I smell good. As soon as I get there I hang a towel around my neck so when I start sweating really bad I have something to mop it up with and to wipe off any equiptment that may also get damp. Others sweating doesn't bother…
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With no further ado..... Bring on the beef!!!
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Sure i'll play... what kids of meds are kids getting these days in place like that?
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Positively radiant. Awesome!!! :smokin: :flowerforyou: :drinker:
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Eating after 7pm should only be only a consideration if you are diabetic. For instance, the type of insulin I use (Humalog Quik-Pen 75/25) was designed to last 12 hours and to have 1 shot before breakfast and 1 shot before dinner (12 hours apart),(25% is quick acting to cover the meal and 75% is slow acting to last 12…
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yawn.............
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58 here and have learned more in the last 2 1/2 years than in the previous 55 1/2! Not sure if that makes me a slow learner or fast. Oh heck, it's all good!:bigsmile:
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ice cube (my go to low cal snack):laugh:
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It's all good. In moderation that is. :bigsmile: :bigsmile: :bigsmile:
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If your birthday is coming up ask for one as a gift. If not ask anyone you know who may be replacing theirs if you can have the old one.
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Greetings from Orange Park, Fl :flowerforyou:
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I worked for a caterering company and ran one of their steam table trucks for years, and I never wasted anything. T/days chile became tomorrows chile dogs. T/days leftover scrambled eggs became tomorrows breakfast burritos. T/days leftover veggies went into tomorrows soup or casserole ect... with proper refrigeration and…
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Ok, I'm in... June goals are pretty simple for me. 1. Attend cardiac rehab w/out missing any days. 2. Swim at least 3x a day for at least a hour. 3. Keep the weight loss off. 4. Live more and stress less. 5. Be positive. One day at a time. Dawn from Orange Park, Fl
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Ok, I'm in... June goals are pretty simple for me.
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I eat whatever I please in no particlar order whenever I please. Moderation seems to be key. I haven't had really any trouble losing weight although because I can't really exercise like I want to right now (heart problems) I have upped my calories a bit to slow down the weight loss because I don't want to be too flabby and…
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The makeup is a bit too much. Reminds me those underfed gay dancers in the gay bar.
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Should get at least 8. Reality is 4 - 6.
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Wow ! simply amazing! You look so much more confident, (not to mention handsome). About the back injury... did the weight affect your pain level? My L4 - L 5 was also injured in a car accident about 15 years ago and I also gained weight from being laid up. I had a fusion done at that time and it helped make the pain better…
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If a man isn't decent with a strong sense of morals it really doesn't matter what he looks like, I would not be interested.
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I have several pairs of New Balance and love them. They just have more padding than other brands. I also like how well padded around the ankle the shoes are. I usually pay between 30.00 - 35.00 per pair. I have found good deals at T.J. Maxx, Home Store, Marshall's, Beall's Outlet ect... Always try BOTH shoes on before…
