__Aid__ Member

Here's mine :)

Try this out it is delicious http://www.bbcgoodfood.com/recipes/333614/red-lentil-chickpea-and-chilli-soup

measure against a tin or packet that has the weight printed on. it should give you a pretty good idea id its accurate or not

Not exactly new to this, but no expert either !

Type 1 for the last 26 years , taking one day at a time :o)

Hi I've got an open diary and log everyday, currently at 400 + days and have approximately 25 lbs to go. The more friends the better

Me too !

I struggled at 1200, and increased 1590 calories a day

Agreed, was bored with the last episode, they need to get back together

T1 for 25 years Trust me I know about struggling :noway:

Married 19 years this year together 23 years, wow I'm old !

New year new start, my friend lust is pretty small right now will send :o)

I'm sad enough to check, no weight gain ! :o)

Yep, got my freak on ! MFP OCD all the way !

Logging everyday regardless of the calories, its only one day people ! :drinker:

Bump for later in the week ! :o)

Fr sent, only 50% of mine are active, any other requests welcome :o)

I've already lost the war, but the battle is still on !

I'm getting cremated so a. My calorie burn will be substantial b. I'll reach my goal weight

Yes the hairy dieters is good, even my fussy 14 year old loves the recipes, especially the chilli bowls and lunch pasta salad

I have an awesome list of friends, all six of them. More the merrier !

So does oranges, nuts, potatoes, beans/pulses , tomatoes, and mushrooms. All things to avoid on a low potassium diet

Most of the food labels don't contain potassium information so people don't enter it nothing to worry about unless you have kidney problems

Pepsi Max, we all gotta die of something :laugh:

You should be ok , your allowed to drive to an Mot station without tax and you do have a sales receipt with todays date on

It's never too late to make a fresh start Diabetic for 25 years, wish i'd started sooner Good luck !

I'd say about 100 calories

Now that Breaking Bad & Dexter are finished, there's nothing left to watch but The Walking Dead :happy:

Use sandwhich thins for a base a light tomato sauce, light mozzarella and a slice of chorizo on each then a sprinkling of cheese on top about 400 cals for 4 slices less if you substitute ham for chorizo

Massive difference 12lb's makes, well done Great Sleeve :happy: