Vikkicmccrory

Yeah I was thinking along the lines of a week. Thanks for your help

Made them today but added some oats and they were yummy

lvtruu1 Thank i sort of figured out if i eat 1500 cal a day take 30% protein (113) 40% carbs and 30%(50) fats

Thanks for all the replys think ill up my cals by 100 and see how it goes and also my protein :)

im interested in how much protein you have to take each day? as im upping my intake but not entirly sure how much to increase by.

Hi I've just started using the protein works whey 80 and there's are loads of flavours to choose from check out their website. And if you enter in this code you will get 250g bag free on your first order :) vm7043

A couple of weeks ago I was asking the same thing but I bought the protein works diet whey in chocolate mint and it tastes amazing when mixed with milk :)

Thats good to hear :)

What whole foods would you reccomend taking with it?

taking a we look at the website now is the whey 80 better to go for thatthe diet one?

my diet states im getting enough protein everyday but what is the average intake you should be taking whilst exercising?