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Addicted and obsessed
Iv reached my weight loss goal but still dont look the way I would like (need to loose more fat) but i have started to get a bit obsessed with Eating good its actually driving me crazy :s as as soon as i put my son to bed i am thinking about chocolate or sweets And I give Iin I still dont go over my.calorie goal but iv…
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Carbs protein and fat
Hi Iv lost a lot of body fat and only have a little bit to go. I've started to lift heavy about 3-4 times a week and do a little cardio whenever I can. I was wondering do I need to stick to a high protein 30-40% for 7 days of the week or do I have to include high carb/high fat days. Iv tried to research online but can't…
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Exercise & tattoo
Getting a tattoo next week (half sleeve) was wondering if you have to stop exercising for a while after getting it done? If so how long?
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Scrummy pancakes
Attempted this concoction today to try and get more protein in my diet and they are yummy :) You will need : 80g oatmeal , 60g, banana, 1 tsp baking soda, 2 egg yokes, 25g peanut butter, 20g dark choc (I used Lindt blueberry intense), 50ml milk of your choice. (I used almond milk) Just mix everything up in a bowl and cook…
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Rest days
I had my programme change today which included a lot mote weights the personal trainer told me take a rest day after doing this but I forgot to ask if it was ok for me to do just cardio on the rest days as I have a young child and sometime I can only get to the gym 3 days in a row and not separated days. Des anyone know if…
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Protein Pancake recepes please
I'm looking to make some protein pancakes using whey protein but I don't want to have to use loads of ingredients anyone have suggestions.
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Help with figuring out my tdee
Can anyone help me out. I've been eating roughly 1300 calls a day for 3 months and have lost over a stone but I keep reading that if I up it and go by my tdee I will still loose weight, I'm totally confused. I found a tdee calculator and it told me I burn 2280 a day so how many should I be eating when I'm moderately active…
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hiit training
need some advice! iv been wanting to try out hiit but want to get abit more info on it such as - routine -how long on each cardio machine 15-20 minuits? -cani do weights in same session? would be great to get some advice
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Tpw protein shakes
I've just about to spend a forune on the protein works as they have buy 3 get one free, so why not. Just wanted to see what use think if the flavours and any recommendations? Also is there any point ordering diet whey?? Or should I just go for the whey 80?
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eating enough?
when i go to the gym i roughly burn of 300-350 cals so i net around 800-1000 on my exercise days is this enough, if your look at my diary i am eating enough to keep me going. on the days i dont exersice im eating roughly 1200-1300 is this ok?
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mfp diary
hi guys was wanting to know when doing my diary for the day im always over my sugar intake but it mostly taken up by the fruit im eating. is this ok? as fruit is good for you.
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protein shakes
im new to all this so need a little advice. i have been trying to loose weight but not much as im not overly huge i just want to get rid of my baby belly fat and tone up a little, im nearly hitting my goal and the belly is slowly but surly dissapearing ;) i am starting to exersice a little bit more now that my body is…
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help please
hi, just need a little advice. I havnt started a mad 'diet' ive just changed my life style and have started to eat very healthy and try and exersice 3/4 times a week. I started of weighing 154pounds and since mid january ive droped to 141pound. i only signed up here recently and they have given me a calorie intake of…
