Scrummy pancakes
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Vikkicmccrory
Posts: 24
in Recipes
Attempted this concoction today to try and get more protein in my diet and they are yummy ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
You will need : 80g oatmeal , 60g, banana, 1 tsp baking soda, 2 egg yokes, 25g peanut butter, 20g dark choc (I used Lindt blueberry intense), 50ml milk of your choice. (I used almond milk)
Just mix everything up in a bowl and cook on a frying pan
I made 6 small pancakes
This is rough due to the ingredients that you may add ( 1pancake )
Calories- 104
Carbs-13
Protein-4
Fat-4
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
You will need : 80g oatmeal , 60g, banana, 1 tsp baking soda, 2 egg yokes, 25g peanut butter, 20g dark choc (I used Lindt blueberry intense), 50ml milk of your choice. (I used almond milk)
Just mix everything up in a bowl and cook on a frying pan
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
This is rough due to the ingredients that you may add ( 1pancake )
Calories- 104
Carbs-13
Protein-4
Fat-4
0
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