We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

eating enough?

Vikkicmccrory
Vikkicmccrory Posts: 24
edited January 18 in Fitness and Exercise
when i go to the gym i roughly burn of 300-350 cals so i net around 800-1000 on my exercise days is this enough, if your look at my diary i am eating enough to keep me going. on the days i dont exersice im eating roughly 1200-1300 is this ok?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Impossible to say without knowing your height, weight and relevant info.


    But probably not.
This discussion has been closed.

Categories