eating enough?

Vikkicmccrory

when i go to the gym i roughly burn of 300-350 cals so i net around 800-1000 on my exercise days is this enough, if your look at my diary i am eating enough to keep me going. on the days i dont exersice im eating roughly 1200-1300 is this ok?

DavPul

Impossible to say without knowing your height, weight and relevant info.


But probably not.