eating enough?

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Vikkicmccrory
Vikkicmccrory Posts: 24
in Fitness and Exercise
when i go to the gym i roughly burn of 300-350 cals so i net around 800-1000 on my exercise days is this enough, if your look at my diary i am eating enough to keep me going. on the days i dont exersice im eating roughly 1200-1300 is this ok?

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  • DavPul
    DavPul Posts: 61,406 Member
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    Impossible to say without knowing your height, weight and relevant info.


    But probably not.

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