Kuniva

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  • Some decent ideas all around. I would definitely focus on getting some good quality carbs like Old Fashioned Oats [any kind of whole oat / oat bran / flax seed] mix. Make sure you also get a good source of protein and fats. I recommend almond butter on ezekiel bread as a side to the oatmeal. The eggs are also a great idea.…
    in What's for Breakfast? Comment by Kuniva August 2011
  • Keep up the good habits! Why find out what will happen if you don't eat right? You said yourself you're watching your fat for your health due to family history, so obviously that is more important than a sweet dessert every night!! On the other hand, I make sure I treat myself enough to stay satisfied without over doing…
    in Am I messing with a good thing? Comment by Kuniva July 2011
  • calm down big boy, some people on here actually know a thing or two about health, they don't just join to attempt to pick up chicks.
    in Diet Coke = Water Comment by Kuniva June 2011
  • Diet Coke WILL NOT, PROPERLY hydrate your body. Yes, it has water in it, yes your body can use that water, no it can not get the same benefit as it would from tap water. Not only that, but the added carbonation fills you up and will make you drink less than you need. Also.... Beer?? Gotta be joking if you use that as a…
    in Diet Coke = Water Comment by Kuniva June 2011
  • (prashley's husband) The subject you are inquiring about is known as muscle hypertrophy. There are different types, sometimes you can gain muscle strength without changing the size, and sometimes you can gain strength and size. Muscle tissue can be changed negatively in the same manner. Read this wiki article and it may…
    in Do you really 'lose' muscle or did it just shrink (and more) Comment by Kuniva May 2011
  • Current stats: Current weight: 134 Body weight bench press: 15 reps Max bench: 190 Shoulder Press: 100 ManlySexyBUFF Goal: I would like to surpass the ADVANCED level crossfit lifting standards for my weight. Weight: No more than 138 Body weight bench press: 20 reps Max Bench: 208 Shoulder Press: 125
    in PrettySexyBUFF Challenge Comment by Kuniva May 2011
  • The pain from shin splints is tricky. It requires some rest to alleviate, but not TOO much rest. If you rest for more than a week your legs will only run into the same problem the next time you exercise. Try resting for 3-4 days and then easing into exercise. It may help to take an anti-inflammatory medication such as…
    in HOW LONG is it going to take??? Comment by Kuniva April 2011
  • Strength training is better to do first because you need to have energy to push yourself enough to promote muscle growth. Cardio is based on your heart rate, therefore you don't need as much energy as long as you give your maximum effort, you will get maximum results. However, doing a cardio warmup and some stretching…
    in strength training then cardio, or vice versa Comment by Kuniva April 2011
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