BillyWeaver1234

You should continue to run. Maybe it will help with this "skinny fat" phase you seem to be in from the looks of your pics :-(

This is 50 plus the bar of course and I've been cranking out 5 reps as opposed to 3 recently . I feel incredibly weak now though so thanks for that !

Not trolling . I was very sedentary before I started working out daily. Your friend sounds awesome. Thanks for letting me know?

So I'm a bit confused. Are strong lifts ok? I know it's to build muscle ,but I probably don't have much muscle yet since I just started weight training about 6 weeks ago?

Thank you

Is "starting strength" a particular program ?

Sorry I left that off. I usually do legs twice a week (leg press machine?)

Bump :-)

:-(

Even when trying to lose fat? Or 30 pounds? Sorry for my ignorance on the subject I just sort of new to all of this

I'm confused about this is as well. I am 5'8 and 215 pounds. Probably about 30 pounds overweight? Give or take. My tdee was like 2675 and bmr was around 1975. So I still need to eat 1975 calories if I'm trying to lose weight ? (I'm lifting and doing cardio) I know weight loss is not instant but this still seems like a high…

You'll probably get rabies

Wish I could but that would get expensive (panera tends to be higher priced )

Thanks everyone! The wieght room in my condo complex does not have free weights...its more of a multi level "bowflex machine" I guess?

Do ugly people piss you off to look at? Going off of your profile /avatar pic it looks like you have a pretty big schnoz. Like it looks out of proportion in the rest of your face... :-/ Just curious :) You seem like the type of person that regardless of how skinny they are will never really be attractive, inside or out…

^^This. Obviously a baiting thread. I get that it may get annoying at times to read all the "will this cleanse work" threads, but I honestly think alot of people new to fitness don't know any better. The pompus attitude by some on can be seen as very rude in my opinion (doesnt bother me so much, but I can see where newbies…

Count me in! Currently about 210-212 with a goal weight of 175. Been doing mostly cardio but going to add weight training this evening. Any advice for a novice weight lifter (male ) would be much appreciated!! ;)

I've seen funnier but A for trying. :)

This. "Slow and steady " I've tried all these so called diets over the years. Sometimes I would loose a couple pounds but would be miserable and gain it right back a week later. Eat healt, modest portions and excerise. The success I'm seeing now is so much better cause I actually Feel good.

Or eat healthy, portion control and excersise? :)

#Yolo

Quick question... Why is my "ticker " just showing numbers?