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I'm talking about tone. It's not how I like to treat people, even when i don't agree with them. There's a nicer way to say things. I also think that all calories are not created equal. 500 calories of kool aid do not make your stomach feel the same as 500 calories of healthier things. And you are right, I probably should…
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I am paying $99 for three months, once weekly facetime consultations for an hour (Through the site) and I text whenever I have questions and she sends me recs. She determines my needs bc I answer a questionnare, discuss how things are going weekly and send her all my food logs. I was a competitive swimmer in college and…
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Thank you MFP, for reminding me that people are self righteous and close-minded. I hesitate to even bother writing anything but all calories are not created equal and there are plenty of things to do with digestion that aren't related to calories in and out.
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if we had something in common
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I'm kind of in and out of trying it, been traveling alot. I'll add you both and we can compare. I log exercises by adding the cardio "weights" and just guessing on the time done....its not that exact.
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cool, wrote you a friend request! we can try and figure it out...
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that is amazing.
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no bake almond butter protein bites. tastes like cookies, but healthy and low carb! http://theleancleaneatingmachine.com/2013/12/07/bake-almond-butter-protein-bites/
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Yoga has helped my knees. But the folks ahead who say to find a good teacher who is knowledgeable are right - that is critical. i'd definitely visit a few studios, ask around to friends, and do your research. Usually if you express your concerns to a studio, and call a few you can suss out the most knowledgeable teachers…
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I'm not completely vegetarian, but I try to eat clean, healthy, and non-processed. If that doesn't bother you, please friend me - looking to add healthy, motivating friends that I can also motivate :)
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i had a fitbit but it kept falling off and finally i lost it. I think the way it fastens is really terrible, but i liked it's functionality
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so frustrating! it appears to only be this way for new foods. or sometimes if I click and try again it works.
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"It seems similar in approach to the product mentioned by margaretb4 in the preceding post, but pea protein based instead of hemp based." is there a difference between pea protein and hemp protein?
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was thinking of trying Organic Vegan Protein Supplement Powder from Essential Living Foods.... http://www.rodales.com/organic-vegan-protein-supplement-powder/E003272.html?dwvar_E003272_color=F02#prefn1=brand&q=Essential+Living+Foods&prefv1=Essential+Living+Foods&start=1
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this is so very helpful thank you all!!
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Capt_apollo - can you explain TDEE-10%? thanks! people that tend to do a lot of weight lifting and some cardio tend to eat at TDEE-10% or whatever to maintain a deficit, and not count there exercise calories at all.[/quote]
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whatever you say, I clearly touched a nerve for some people. comical.
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interesting, thanks!
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actually, i'm not sure it's twaddle, though I'm not sure a cleanse can cure cancer. Wouldn't post it if I thought it was twaddle. some of the responses here are kind of weirdly mean, since I'm asking for advice, not to be made fun of. I shop sometimes at Erewhon, and i do think that there is some very healthy stuff there.…
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hmmm, maybe I should have been more clear. She's actually a nutritionist: http://www.mindbodygreen.com/wc/elissa-goodman
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thank you both. helpful to get the encouragement!!