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looking for surfing and triathlon folks who travel alot
i’m injured rn but looking to be held accountable by active folks who also frequently travel! i’m always on the road for work - friend me if you want accountability partners!
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back again after 4ish Years - looking for pescatarian friends and motivators
bonus if you are athletic - i want to do an ironman next year
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anyone struggled with epstein barr (mono)?
i just found out that this flared up in me again, I had it when I was a competitve swimmer in college. My doctor has me taking Lauricidin and resting alot. I don't know if this is related but I also have had non-stop yeast infections for a few months. Haha, not something really to talk about it public but driving me nuts.…
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Ayurvedic nutrition for weight loss (and general sanity)
Has anyone else worked with ayurvedic principles for weightloss? I am beginning to work with an ayurvedic nutritionist through an app called "Vida" - so far I'm really enjoying it. The main simple instruction she has given me is to think about ways to slow down in my life and also to sip lemon water throughout the day. She…
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los angeles - high quality indian spices
Does anyone in the LA area konw where to get high quality spices for indian food? There is a market near my house but hoping to find somewhere with the freshest seeds, spices, etc. thank you in advance!
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Do quest bars make anyone else nauseous?
I bought them thinking that they would be good for snacks but they are making me nauseous. I am wondering if it's the processing, as this is the most processed food I eat, curious if anyone else has the same reaction.
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Vida app for iphone - has anyone tried?
Hi, I just signed up for this app - seems really cool, has anyone else tried this?
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last 10 lbs to lose - looking to befriend likeminded organic whole food eaters
Hey, feel like that was kind of an obnoxious foodnerd headline, but looking for friends to help motivate that are into unprocessed foods. I'm not quite into paleo or keto....I eat a little bit of grain, sometimes meat but pretty meat free most days. If you are likeminded and want a co-motivator, lemme know! Also, for…
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Bodyshred program (www.BodyShredProgram.com, NOT Jillian Michaels')
Has anyone tried out this program? Would love to hear results. thanks in advance!
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looking for a fitbit-esque device
I am contemplating buying a fitbit-esque device again. does anyone have recs? I don't know if people have this issue, but my fitbit fell off which is how I don't have it anymore - I really didn't think the plastic strap is a good way to keep it on. So that is something i'd like to keep in mind. I'd love folks to weigh in…
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carb cycling
I'm looking for a buddy to lose that last 10 lbs through carb cycling - anyone interested in joining me for some motivation? thanks!!
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What are your favorite portable protein snack recipes?
Was thinking of making these no bake almond butter protein bites - was curiuos if y'all had something better, or have tried this: http://theleancleaneatingmachine.com/2013/12/07/bake-almond-butter-protein-bites/ I am on the road alot for work, and find myself picking up smartfood or gluten free "healthy chips" but i'd…
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carb cycling
anyone on here interested in joining me in carb cycling? looking for a motivation buddy for the last 10 lbs...
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anyone out there trying carb cycling? would love a carb cycling buddy..
Hi, i'm thinking of trying carb cycling and I am looking for a buddy for two days higher carb, one day low....anyone in this group wanna try this?
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lifting weights/logging calories
I seem to be gleaning here that there is no real way to log weightlifting for caloric offset - am I missing something? Only if you do it tabata style does it count? Seems weird....
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protein powders with organic, easily pronounce-able, and easily digestible ingredients
Can y'all recommend protein powders that do not have a million non-pronounceable ingredients? And ones that taste good and easy on the stomach? I go back and forth on protein powders but like to make a smoothie in a pinch, even though i'm not sure if it breaks fiber down too much to blend...
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potassium - labeling in mfp and getting enough
I never seem to get enough potassium - partly because it is not added usually for such high potassium foods as asparagus, and so I have to search to find it correctly, and also because it's really hard to get the required amount. Y'all got suggestions/hacks? thanks!
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decaf green tea
Two questions - does anyone know anything about the best green teas that are decaffeinated naturally? Any brands to avoid? also, does green tea count as water or as a diuretic? thank you in advance for your help!
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Elissa Goodman Cleanse
Has anyone tried this? I'd be curious to hear your thoughts. I saw that there was a special on a 21 day cleanse with erewhon through gilt city LA and thought it might be worth checking out.
