crispyjones2003

You can burn about 300 calories if you do 30 mintues of weight training, and you can burn about 450 in 30 minutes if you do circut training. But those are averages, the best thing to do is get a heart rate monitor and then do your weight training. Once you get a good calorie burn off count, enter it into the cardio section…

good job, i'm still trying to find the joy in running, glad to know it actually gets better

Well, everything depends on how you weight lift, and yes their are big differences and outcomes depending on your methods. if what your looking for is definition, then your workouts should be more endurance oriented. In other words low weights, higher reps. You will likely gain a couple pounds because your muscles are…

Dude, your a guy, it's ok to weigh alot. If I could, I would keep my 250 lbs with out the fat. Sounds to me like you are achieveing your goal just fine. If your that worried about the scale, then you'll have to stop lifting weights because your just replacing fat with muscle, or what you could do is switch your workout to…

They really do sneak up on you don't they. I usually eat 2 normal size meals (lunch and dinner) and maybe a snack at some point in the day. What I didn't realize is that what I thought were normal size meals were actually huge meals and they were typically high is carbs....like your breads and starches. I never gave a…

133 is not terrible. But like everyone else is saying, you should bump up your intake to at least 1500, maybe a little more. Plus, you don't want to loose the fat too fast, other wise you might end up with saggy skin and thats worse then packing on a few extra pounds......in my opinion anyway. Nothing good life is…

That's just wrong!

Great Job GIGINATOR, do you meet your daily carlorie limit everyday? If so, do you monitor the types of foods you eat (like eating only salads) or do you just stay on track with the calorie intake regardless of the food you eat?

Your right, sounds like your son and I were cut from the same cloth, except I don't play football now, I got an office job. Dieting and nutrition have been my number 1 killers....especially Captain and Coke. Plus smoking don't help either. Anyway, cheating the nutrition by taking vitamin pills. This way I'm sure to get the…

Hey everybody.....it's a sad day when you discover that your 50 lbs over your ideal weight. For me, I'd say it's been sneaking up on me for the past 6 years or so. Every year that passed saw an addtional 10 pounds. I've been pretty fortunate because I'm naturally big, I don't look that over weight. But i guess when you got…