jenneal89

Ok so I haven't read past the first page, so sorry if this has already been said but just because someone doesn't LOVE eating more than anything and can't wait to put the next food item in there mouth doesn't mean they need to seek professional help. I never used to enjoy food I just ate because I had to. I was picky and…

Hi! I gained 65lbs during my pregnancy. I'm 5'6" and weighed 205 when I gave birth. I've lost 93lbs since then? She can totally do it! :smile: The first pic is 3 days after I had my daughter http://m1310.photobucket.com/albumview/albums/perfecting_emptiness/image_zps8f01c965.jpg.html?o=6…

Agree about bf% but it also depends on your build. I'm not even going to say how much I weigh but it looks good on me. Some people at the same weight and height might look a bit thin so it just all depends on the person and also their age

Bust: 30 Under bust: 26 Waist: 24 Hips: 33.5 Bicep unflexed: 9 Bicep flexed: 10 (I have tiny arms) Wrist: 5.75 I'm 5'6"

Thanks guys. I'll look into the types of food that cause bloating and continue my exercise. It's a bit frustrating but if it's normal I can deal with it :)

I used do that and found that about 70% of the time I was actually just thirsty. Now I can tell the difference between the two....most of the time :)

I have/had the same problem. I'm pear shaped and I've always had massive thighs (good muscle tone but a bit of fat too). I have had to just keep losing weight for them to get smaller because it's the nearly the last place fat goes from my body. Endurance/long distance running will help. I use a resistance band to help tone…

Yes!! I phased chocolate out of my diet and didn't even want it after a while. For months I didn't have it at all! Then my brother came to visit and stayed with us. He would sit down to 4 kit Kat chunky bars, chocolate cupcakes, etc every night! I started wanting it so I had a snickers. Omg I wish I'd never done that. I…

I'm not really worried. I think I will always have a booty because of my body type but I'm really trying to the it up because it's quite flabby despite doing squats and lunges, etc. My husband would be very sad if my butt got too small tho so if I had a different body type I'd be more 'worried' Edited for typos

If you start lifting weights you'll tone up but you won't lose weight necessarilly just fat and inches. So what I would do is eat 200-300 calories above TDEE and lift heavy (this means that the weight is heavy enough that you can only do 8-10 reps). Now I know this sounds scary and, yes, you will gain a little bit of…

Find out your TDEE and eat at -15% or -20%. There's a free app called fitness nut that will do it for you and tell you your macros. Most people lose quite a bit of water weight at first and sometimes 'gain' it back if they decrease water intake it eat more salt. Also, the more you have to lose the quicker it is at first…

Hi I'm not from NYC but its my #1 place to visit :) I've been on here a while and am a good motivator so feel free to add me Edited to say: don't judge me by my food diary today. I don't normally eat like a little piggy lol

I've had it for 2 years and 7 months and have lost weight just fine. I've never had any side effects from any birth control tho

Bump to read later

I love Tesco's plain low fat yoghurt! I have it every morning(500g pot and 100g is 70 calories). They also do a vanilla that I haven't tried.

Ok thanks you guys! :)

I'm too tall for the kids section unfortunately (I have long legs) and topshop doesn't go smaller than size 6

This!!^^

Yes, it would definitely be worth it. All of the DVDs are great and have their benefits so it would be best to pick your program (classic, doubles, or lean) and cycle through them in the order stated :)

Hi! I'm 5'6" 117lbs. I want to reduce my bf% by adding lean muscle :)

Hey! Feel free to add me. I'm in all of the time lol wanting to lose a couple more pounds then will re-evaluate :)

You can't spot reduce. You have to burn calories then your body decides where to take the fat from. I'm a pear shape and my thigh/butt fat is the last to go. My arms are teeny tiny right now but I still have more thigh and butt fat than I'd like. Strength training will help firm up and improve the appearance while you're…

I'm in again. Same goal 52 hours--nearly had it last time! 10/1: 0 10/2: 0 10/3: 43 min

9/30: 101 min Grand Total: 2743min/45.62hrs Goal was 52hrs so only 4.38 hours short!! :)

WOW! That's amazing your story is featured in the magazine!! You look amazing :)

Bump! Looks super yummy :)

If you do what you say you're going to do then you lose something (weight, inches or both) I got a resistance band and have been doing exercises to help slim down my thighs and butt and it's working quite well. You will get there!

I love yoga x!

I know what you're going through! You can't sport reduce but reducing your bf%will help. It also depends LARGELY on what you eat. If you don't eat healthy food that fat will stick around and your abs will be hidden. Try upping your cardio a bit and see if that helps Edited to say: keep doing the same amount of weight…

That's great! You can log it this Friday :)