Thigh Fat

I love squats and wall sits, but I need to get rid of some thigh fat, eating healthy-ish.

Any tips ? :) Thanks guys !x

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You can't spot reduce... You just need a calorie deficit to lose fat.
  • jenneal89
    jenneal89 Posts: 243
    You can't spot reduce. You have to burn calories then your body decides where to take the fat from. I'm a pear shape and my thigh/butt fat is the last to go. My arms are teeny tiny right now but I still have more thigh and butt fat than I'd like. Strength training will help firm up and improve the appearance while you're waiting :)
  • skrakalaka
    skrakalaka Posts: 338 Member
    You can't spot reduce... You just need a calorie deficit to lose fat.

    Sad but true. All my ribs are sticking out but I still have fat thighs. My only hope is that if I keep up with the deficit the fat will eventually shrink and reveal my killer hidden quads and hamstrings
  • jevoyager
    jevoyager Posts: 59 Member
    You can't spot reduce... You just need a calorie deficit to lose fat.

    Sad but true. All my ribs are sticking out but I still have fat thighs. My only hope is that if I keep up with the deficit the fat will eventually shrink and reveal my killer hidden quads and hamstrings

    Ditto, my thighs are huge and it drives me nuts. Can't get pants that fit comfortably cause my stupid thighs are so big.

    I guess you could technically spot reduce with lipo, lol
  • PaleoRDH
    PaleoRDH Posts: 266
    (((((((( I've found my sisters! ))))))))) I have the saaaaame problem. Pear shaped...... skinny on top with big thighs. GRRR! And ladies......... this is sad but true, I've had liposuction twice (I call it thigh-po) AND a "thigh lift" (excess skin removal) and STILL HAVE FAT THIGHS!!! we just have to wait it out...............!!! Sadly, there's no miracle cure...... (so that no one thinks i'm too crazy, i lost a ton of weight over 10 yrs ago and that's why I had the excess skin removal, they do lipo along with it..... then the doc did the lipo again since there was little to no improvement, with still not great results) :grumble:
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
    You can't spot reduce... You just need a calorie deficit to lose fat.

    Sad but true. All my ribs are sticking out but I still have fat thighs. My only hope is that if I keep up with the deficit the fat will eventually shrink and reveal my killer hidden quads and hamstrings

    Ditto, my thighs are huge and it drives me nuts. Can't get pants that fit comfortably cause my stupid thighs are so big.

    I guess you could technically spot reduce with lipo, lol

    I've considered laser lipo, its my dads side...huge thighs run in that side of the family !
    If they are still not that great when I reach my UGW then it'll have to be laser lipo !

    Thanks guys !