lauraemthomson Member

i am a nurse and i work on my feet all day like urself... i worse my heart rate monitor one day to work (13 hour shift) and i burned 320 cals much to my disoppointment so try not to over estimate!. And that was based on a weight of 90kg and height of 5 foot 7. so if u weight less then less cals burned!

hey def do cardio. maybe start of lightly then push urself a little everytime u go. dont sicken urself with it otherwise u wont go back... maybe a hour at first. 20 mins on treadmill. 10mins on bike. 15mins on crosstrainer some weights and ab work. good luck

cardio... but remember the heavier u r the more u burn. plus i think mfp over estimate calorie burning compared to hrm.

i prefer to workout before i eat but it does not always work that way... easy if i do tho

tooo funny thanks for sharing! lol

yes, less body fat to keep me warm, there is a down fall to being thinner! lol

u look amazing!! well done!

well done u look great! Created by MyFitnessPal.com - Nutrition Facts For Foods

yes been on mfp for over a year and whenever i have been sick i have always gained a few pounds. but dont worry it usually come of as quick as it went on. usually just fluid.

good money spent well! Created by MyFitnessPal.com - Free Calorie Counter

good advice and realistic Created by MyFitnessPal.com - Free Calorie Counter

i started training at the gym first before land....my journey started running at a speed of 8.5 for 5 mins walk for 1 and continued like that till 5k was done then increased to started runing 9.0 for 7 mins and walk for one thill 5k completed that was nearly two months ago and now i run 9.5 -10.5 for 6k 3times a week. if…

welcome! MFP changed my life for the better, I hope MFP helps you through ur journey- feel free to add me as a friend but beware am critical as well asn supportive! Created by MyFitnessPal.com - Free Calorie Counter

Hi i wrote the same post on here a couple of weeks ago. my sister who lost 80lb 4 years ago went through the same phase and took her well over a year to realise she wasnt fat anymore. the confidence gradually came. i dont feel any differnet 77lbs down, yes it feels easier to buy clothes but i dont feel i look any different…

welcome back 13 months in total... but had several breaks for vaction, parties etc not to forget the weekly chinese takeaway ;o) 30lbs to go but things are getting harder. i might just have to give up that weekly takeaway lol cant wait just to hit the 100lb mark. Created by MyFitnessPal.com - Free Calorie Counter

OMG u look like a totally different person! well done u! loving ur home gym. ur an inspiration to us all! Created by MyFitnessPal.com - Free Calorie Counter

i have always followed MFP reommended cals plus ate my gained calories. seems to be working for me. Created by MyFitnessPal.com - Nutrition Facts For Foods

well done, u look great. def see it! i cant wait to meet my target! it must feel great. Created by MyFitnessPal.com - Nutrition Facts For Foods

hello and welcome, been a member for a while now, love MFP and its changed my life for the better. feel free to add me- but bewarned and supportive but critical aswell. good luck! Created by MyFitnessPal.com - Nutrition Facts For Foods

agree.. just keep going! Created by MyFitnessPal.com - Nutrition Facts For Foods

i wished i could do this challenge but its the only thing keeping me going is my weekly weigh in ... good luck everyone! Created by MyFitnessPal.com - Nutrition Facts For Foods

hi Jacob, welcome to MFP! this site has changed my life for the better and have gained lots of support friends, not to forget i am supportive too! fee free to add me and i can help u on ur journey. Created by MyFitnessPal.com - Nutrition Facts For Foods

Good job! starting my 30shread today! Created by MyFitnessPal.com - Free Calorie Counter

Snack a jacks 50 cals or a bag for about 90cals, alpen light bars less than 100cals, harley 10cal jelly, nairns choc oat buiscuts40 cals each, the best so far.... Muller light yogurts put in the freezer for a hour.... 100 cal ice cream! yummy! most of these r low in saturated fat. Created by MyFitnessPal.com - Free Calorie…

thanks everyone... alot of mixed reviews!

i have tried a app on my phone but just drains my battery... am sorry to hear that u were disoppointed with it.

So does the fitbit not work well when ur excerising then? do u wear a heart rate monitor or does it not work in this way. will brobably buy online, am scottish so no target here. think the best price i can get it so far is £80....about $130.

thanks for ur reply! seriously thinking about getting one.

Totally agree with you.... Dont lose to much ...is a famous one! Created by MyFitnessPal.com - Free Calorie Counter

thanks everyone! Created by MyFitnessPal.com - Free Calorie Counter