RobinsonDawn Member

I cant exercise for three weeks due to operation

Thank you everyone for the support! :) I will keep to try and buy frozen healthy food! Hopefully my hubby will get a new job to help us with the budget :)

Thank you, this is brilliant feedback. Ah I was very worried when I was eating fruit there was a lot of sugar but from now on my mind will be at rest haha:) I will try with the beans but I only really like greenbeans haha

Pass

I always eat before hand :)

I was trying to eat 1500 kcal but it just wasnt possible! Now I'm trying the 1200 and it's much more realistic for me :)

I do it online, much cheaper and I dont get distracted by the chocolate isle etc haha :) I pay roughly 50 pounds a week on food for 2 adults and 1 child :)

Welcome! Hope you get tons of support here!

Thanks guys! I think I will enjoy a small slice of cake! As long as I dont eat the whole thing haha

I started the other day, so I'll be a bit ahead of you but I would love to support one another!

Well personally I hate the way I look and feel in clothes. Before I had a baby I was very slim and was comfortable wearing anything however I want my confidence back and the only way I'll get it back is by working for it! I was tired of sitting around wishing I would be slimmer while doing nothing about it so I decided you…

There isn't any real way to get rid of that feeling. Smoking often is a substitute to eating a meal however when you take the smoking away you will get your appetite back, you'll just have to work around it, plan your meals out for the day and try to exercise as much as you can and keep yourself busy :) Good luck, quiting…

Yes of course! Special occasions I will eat anything I want too however the next day I will go back to eating healthily. One day isn't going to make you pile on pounds so there's no need to worry about a few extra calories!

Thank you, I will :)

Hopefully, I could only do eight mintues of it and then only 4 minutes of pilates. Im so unfit lol

here you go, this is the link to the video. Good luck, I just tried it and its so hard!

Thank you, very helpful, I think I will give it a go, looks brilliant :D

Yes this is what I am going to try and do! Thanks

Ok guys, well I've decided I will try this route before I try paying for anything. Wish me luck and thank you for all your support:)

True but I do like the idea of the meetings which unfortunately mfp doesn't offer :)

This is what i'm ordering for my next food shop ASDA Garlic £0.90 1 ASDA Onions £0.85 1 ASDA Smart... SP Peppers £1.77 1 Asda ASDA squash bcu £1.00 1 ASDA Dessert Pears £2.00 1 ASDA Golden del app £1.35 1 ASDA Extra... Dipping Oil £1.75 1 ASDA Spring onions £0.75 1 ASDA Bananas £1.50 1 ASDA Strawberries £1.00 1 ASDA Kiwi…

Thank you very much, if you have any recipes to share I would be delighted!

All diets have to be made up by someone however it is normally a dietitian who does it, so agreed. However A LOT of people seem to be getting brilliant results from it!

I don't think there is a quick fix at all... I would just like to be healthier within myself and lose a few extra pounds

Ah yeah, i've tried most of that but doing a bit of research apparently this 123 diet does wonders, it's basically just a low carb diet but it keeps you full! I tend to eat tons of carbs so I should probably work on that lol

Knowing that I have to keep this healthy diet up for life not just for a week lol