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Way to go doll! I need a friend like you! In fact, I need a few more friends.
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I wear a spritz of perfume on my Wrist. It helps me feel just a little bit more confidentit also serves as a pick me up when I need just a little boost
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When your underwear are wet and you were nowhere near water!
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Hoss, I love you!
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Just do it. You never regret a work out, only the work out you don't do. And I'm doing plyo tomorrow. Tonight is my first night doing chest, abs and back. It never gets easier, we just get better.
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I started today too. Those were my first burpees ever. I barely made it past 6 of each exercise. All I can think of how far I am going to get in the next week.
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After 3 months, I can * fit an extra large towel around myself with out it gaping. * I can walk 4 miles at a stretch. At the beginning a mile was tough. *I am starting to see definition in my arms. * Eating well has become a habit and foods I used to eat every day have become an occasional treat. * My daughter (9) has…
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run any damn way you want.
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I learned the hard way that Rob Zombie is not what I want to listen to when I am jogging, alone, at night!
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I'm glad to hear I'm not the only one that wants to see people lose more than vanity weight!
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I'm so happy that you are here. Everyone else has great information to give. I'm just going to support you. here, we all learn from each other. I love the food and exercise diary. It's what has kept me motivated. I love seeing the numbers. It takes the emotions out of my eating, which I needed. We are here for you. And we…
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Nice!!! I'm sure I read it on one of the MFP forums but someone said sweat is fat crying as it melts off of you LOVE IT! I'm going to use this! Mine, I'm slow, but I'm beating every one that stayed on the couch. I want to shop at GAP. I want to shop at Victoria's Secret Basically I start naming all the stores that I can't…
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I'm 5"2! No one realized how short I am until I switched my high heels for running shoes! Or when I get off a bar stool and I shrink a few inches!
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I am the same way about sweets. That's why I can't live without Nutella. I factor it in as a daily treat. Two tablespoons, some crackers, and I am still on track for 280 calories. Don't beat yourself up over the sweets. It's the easiest way to get discouraged. Just like I know there is going to be some McDonalds or Canes…
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I have bumped mine up with hi protein milk and great grains protein cereal. Or I will snack on cottage cheese or tuna.
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I have one too. It sucks. So i will wear a one piece and blow everyone away with my little waist!
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I am glad you are here. When you log the miles/reps/sets, we will be here! And when you don't.... we will be here! I had a couple of friends drop out or move from my area. So MFP became my group. But when you are here, you are never alone and we are all rooting for you.
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http://tickers.TickerFactory.com/ezt/t/wHEzOvJ/exercise.png
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you came to the right place. FR being sent.
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How do I get my ticker on my page?
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I'm new, so 45 for me
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Done! Time 60 mins. Next week? I'll be doing it in 55!
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Yeah! Let's go!
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I'm really sick of buying plus sized clothes. I'm also sick of the pics I take that show a little head and a big body.
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I'm proud of her! :happy:
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I haven't lost weight yet, but I feel more energetic and my body moves better. I know it will come, but this feels good!
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My name is Sherri. I just joined today. I have 100lbs to lose. I have been walking with a friend for two weeks. This is the start of our third week. I was in shock when I totaled my calories today. I am now on my 4th glass of water.