Angel_Cake25 Member

Yes, I meant to say NOT. lol. Its kinda close to TOM... but not terrible, thus causing confusion.

Luckily I am only coming off 10mg, so a very small amount. I have lowered it to five today and gonna do that for a week before going lower, then completely off it. Years ago, I went off Effexor and dropped 20lbs within a few months.

no one has a comment?

I am far from a beginner. I can manage my own routine, thank you. I am doing a 30 day challenge for fun.

I am sorry, Sarauk2sf. I misunderstood your intent. Thank you for your comments and advice.

That's how it sounded, and if I misunderstood I apologize Sarauk2sf. I didn't misunderstand, I understood it clearly, I was just commenting on how this website goes back and forth on this issue, but people fail to realize the expenses of healthy living.

I will look into that, buying in bulk. Thank you. Hopefully someday I will be able to buy a house and have my own garden lol.

Those are great ideas. Thank you. The farmers markets are kinda shut down around here in the winter. But I will look into that come spring.

Wow. Chill out a bit. I'm not attacking you, I'm just saying that's been something that has been very back and forth on this website clean v. not clean eating or what ever. I agree, nutrient foods are key.

I am logging it accurately. I measure food when I have the ability. I started cleaning up last week, trying to work out as well. Water does sound like the most reasonable explanation. I haven't had nearly enough in the past few days, so I may be retaining water.

This is thrown back and forth on the site. Half say only 'clean foods' the other half say just eat at a deficit. I do try to stick to vegetables/veggies/etc. But the reality of the situation is that in the United States they are rather expensive. I usually get frozen ones because they are cheaper, but the facts remain that…

I was thinking the scale was "too good to be true" when it came to the fat content. Weight loss is a process, my diary is open to those who want to read it. I never said I am a saint, so don't get it twisted. Learning to eat clean is difficult process, especially when you are on a lower income budget. Thank you.

This this this. :)

Came back today, did my workout. Sweated a bunch. I'm still a bit backed up, hopefully things will move along.

stil waiting.

Insanity is a work out program....

I am all messed up again after my workout today. Last night I slept like I haven't in MONTHS. I was so rested when I woke up I didn't need a nap to carry me through the day. Now my back is all tight and aching. I am in misery. I dunno if I am gonna finish - on just my back problems. Ugh. Its WAYYY too tight for me to…

I graze through out the day. When did you see results? And if I have to follow the diet plan EXACTLY, I can't... I don't have that kind of money.

I did Zumba, I didn't eat right back then so I didn't really see results... but I'm considering just switching over to hip-hop abs. I dunno. Insanity has really messed up my back and ankles. :/ I had to get a chiropractor to adjustment yesterday, my entire back was TIGHT and unmoveable.

Muscle and endurance hurray! I don't have money to buy a new closet of clothes to fit my body!!! Hurray! I'm sorry, I am really irritated. I have no idea what is going on, and I just feel huge, in the way and bulky. I am really disappointed and from looking at other posts see that people are not having lots of success with…

Did you see the changes the second month.

Ugh. I'm not loosing any inches. I would LOVE to loose inches...

Hello! 1- yes, I measure my food. I've got WAY more picky about it lately, making sure I am measuring it. 2 - Yes mam' all - the only thing that maintained-ish were my arms. I am really pushing the vegetables and fruits more than earlier in the program so that about 1/2 the food I eat is fresh. My rule is - keep it as…

robdel302: I check in the mornings, but I am not seeing any changes. I thought I lost an inch, but it may have been in my head. I'll check again in the morning.

No offense Rob, but I would like to talk to people who are not being paid by Beach Body to sell their product. I'd like to speak with other users who can be real with me.

Raised through fruits, vegetables and proteins and Carbs. No artificial sweeteners. If I want sugar, I can have the real stuff in small quantities, which I do. I WAS exhausted. I raised my calorie intake and it changed it. I'm pissed because after a year of working out my *kitten*, I can't loose a bloody pound.

I'm eating 1,540 right now... but I went out to dinner and had some more food. I instantly felt more energized, so I will probably up my calorie intake. Thanks everyone!

Do you know how much a woman should eat when doing insanity?

I am using a friend's set. I do not have the diet plan thingy. I am eating lots of vegetables and fruit, but wondering if I should up my caloric intake from 1,540 to 1,700.

Been doing it a week and it WILL exhaust you.