rlawrimore Member

My wifes was doint the same thing for a couple of weeks, she started using distilled water and it has not done it since.

Courtney Gains

Bewitched

Grant Cramer

Killer Klowns From Outer Space

Gil Bellows

Jogging Playlist Won't Back Down - Eminem Hail Mary - 2Pac Party Up In Here - DMX Jerimiah - 50 Cent I'm Not Afraid - Eminem No Easy Way Out - Robert Tepper (Rocky IV) Ice Ice Baby-Vanilla Ice International Love - Pitbull Big Poppa - Notorious B.I.G California Love - 2Pac-Dre Many, many more.

I'm on MFP, 10x more than facebook.

Yes, I still look in the mirror and say, 'I'm still fat'.

Just good music and sometime what the TV while listening to my music.

Don't give up. Trust me, I have been there many times.

Agree. If you are going to have one, do it every so often, not everyday.

Lets see you do this your lifting carrer and well see you getting your knees replaced by the time you are 50.

ATG as some of you put it is really terrible on your knees. To get a good workout you only need to go parallel.

Its really not that hard. There are so many things that we consume that has water in them. Yes, here in MFP, I would say that just plain water should be counted as water, but that does not mean that is all the water you consumed in one day. A soda has water in it, just like coffee or tea. I would say log water as water and…

I am over 200lbs and run all the time, at least 4 times a week. Start out slow and you will see the benefits. Since I have lost over 50lbs, my knees do not hurt anymore when I jog. Unless you really have a medical issue with your knees, you should be ok. Again, start out slow. Another alternative is the eliptical if you…

My oldest son has done that to me a couple of times and says "Daddy, I remember when I couldn't put my hands around you." Makes you feel so loved and care for.

SW - 232.0 lbs (Thursday Sept 1) Week 1 - xxx lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

Start taking it a little easier and work out your legs more. Calf raises, extensions. Work the tendons in the legs. Stretch, Stretch, Stretch. Pay extra attention to after the run.

I see this a lot. Big guys with massive arms and toothpick legs. I always work legs at least once a week.

Huge change. Great work.

315 for 1 rep @234

I use gloves with wrist straps in them. You should also do light weight excercises to strengthen those muscles.

Getting about 1 mile into a 5k run and just felt so good. I told myself I was going to finish this time with ease. I did.

Going to hit the gym a few times and watch my 9yr old play some baseball that he loves so much. Come on Copperheads!!!!!

Welcome and happy journey.

That is about right.

Great SW and CW DESIREE1210.

Thanks that was my youngest right after he was born. Much bigger now I must say.

I am hoping to get a Polar one for Father's Day.