owlfan68 Member

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  • I would say definitely trainer B....Preknee injury and other medical issues I had lost about 50 pounds and due to the amount of time I was spending in the gym decided to pursue becoming a personal trainer and during that time a gym I was working at let me take on some clients during that quest.....I carried with me my…
  • http://www.zazzle.com/eat_clean_and_train_dirty_is_your_motto_tshirt-235675010155107508
  • I soooooooo LOVE this website and I think this site has renewed my love of cooking/baking to the point it relaxes me...LOL. I must have missed the brownies though. I have made over a dozen or so things from that site in the past month or so. I have brought in a few things to work and people had no clue they were food from…
  • I sooooooo love that website!!! I have made about 10 different things from the website from appi's to dinners and desserts!!
  • My birthday is on Tuesday and I have been craving a cheesesteak hoagie for the longest time and that is exactly what I am going to have on that day. My birthday will be my cheat day to enjoy myself and living to see another day....
  • The one area you are absolutely okay and need not worry about with going over is protein. Protein aids in building/repairing/toning muscles which ultimately help with weightloss :-)
  • Wow!! that is great keep up the aweosome work!!
  • I have Calorie Counter by Fat Secret an app on my phone that list fast food and restaurant chains and at least 90% of the time I can find exactly what I am looking for so I can plan accordingly. I even use it for on my "cheat day" so I still know what I am eating and if my planned cheat food is worth it or even helping to…
  • When mine get like that, I usually just end up throwing them in the blender and adding some protein powder to them and I get some xtra protein and don't have to throw out my berries :-)
  • Swedish fish!! I was eating it like it was going out of style and then I was getting in a Rita's waterice too...and by the quart some times............well needless to say I have not had any since January!! I feel like also as a result of this is has curbed significantly my sugar cravings big time!!
  • Love them!! You're good that you can wrap it back up....I may have to try that. I just bought a bag to have something sweet when I want something. I figured this was the least damaging of things I normally like :-)
  • You look great and you can see the difference absolutely!! I agree with the person who said don't worry about the numbers on the scale, those numbers can be misleading. You don't look like you need to lose anymore..you truly do look amazing!!
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