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good for you
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thank you!
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don't listen to these people, they don't know what they're talking about. i have it too, its because we wore tight low rise jeans when we were younger. I excersied and lost 30 pounds and still have it. The only wear is to wear tight clothing to reshape it. I just bought one of those body compressors, kind of like spanxs…
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5-8 133 Pounds 34-28-36
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No, It's obvious I lost weight
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I mean you can always lose the weight, Im just trying to find out how
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Don't use whey powder, it holds you back. Unless you're doing a lot of resistance, then just a scoop a day. And try switching around your greens and fruits. Thats how you lose the weight. Don't forget to include chia and flax seeds also! :)
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When i gained 20 pounds, i lost it by drinking green smoothies. It's literally the best! You make one for breakfast, lunch, and dinner. A lot of people lose 5-10 pounds the first week. and the best part is, after a week, just slowly start eating whole food again and you won't gain the weight back! Here is a link!…
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thanks so much! I'm going to start weights today!!
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i lost the same amount of weight in 7 days except i just consumed 600-900 calories a day
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Im starting to consumer 500 calories a day. Does that help?
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Hey girl! Thanks so much. Thats exactly what I've been doing everyday. I've reduced my carbs and calorie intake, and its helped a lot. Since that can sometimes reduce vitamin intake, every morning, i make sure to take my multivitamins, blend frozen fruit and two cups of water, and drink another glass of alkaline green…
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Hey girl! Thanks so much. Thats exactly what I've been doing everyday. I've reduced my carbs and calorie intake, and its helped a lot. Since that can sometimes reduce vitamin intake, every morning, i make sure to take my multivitamins, blend frozen fruit and two cups of water, and drink another glass of alkaline green…
