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My thought exactly. Canada is 5 years. You still look like the same person, so you shouldnt have an issue. Just a thinner version.
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I have at least 2 cups of coffee daily and use organic grass fed 35% fat cream (2-3 tbsp per cup). No sugar or sweatener. I cut that *kitten* out a long time ago! I dont log often, but know that I get about 200 calories per 4 tbsp of the cream. I dont really worry about calories in and calories out, so hence the reason…
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Matt Bomer
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I used to have chronic dry skin and hair when I ate per the recommendations of the food pyramid. I nixed that, went primal (high fat, moderate protein, moderate-low carb), no more problems. Of course, make sure your getting enough water!
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From Ottawa here. Friend me if you'd like.
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Sweet potato. Any way!
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What she said!
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Friend me if you'd like.
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I now only have about that much to lose. Friend me if you'd like.
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Go check out some of the success stories (I selected the ones for people in your age group): http://www.marksdailyapple.com/by-switching-to-primal-you-can-save-on-your/#axzz2A4XoQLpu http://www.marksdailyapple.com/the-unconquerable-dave/#axzz2VNSfAqMG…
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Hey there, you can add me as a friend on MFP if you'd like. I'll send you a PM about suggestions.
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I'm Primal: Mine are set to 65% fat, 20% protein, 15% carb. I generally stick to between 60-65% fat, 20-25% protein, 15-20% carb.
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Crossfit/Primal Blueprint.
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I've lost 41 lbs pretty darned effortlessly by eating a high fat, moderate protein, low-moderate carb. Feel great. I walk a lot but have just started to add workouts last week, so it definitely wasn't exercise related.
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Try increasing your healthy fats (coconut oil, olive oil, macadamia nut oil, lard/tallow/schmaltz, etc) Not canola oil, vegetable oils, etc... See if this helps. Forgot avocados... those are great too.
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I'm Primal (not going to paleo) but start small and you can still count calories. I did in the beginning and still do on occasion to make sure I'm still on track.
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I'm Primal (not paleo), so no whole30. I've been very successful so far. I've gone from 208lbs to my current weight of 166.8 lbs. So just over 40 lbs and still dropping weight quickly. I feel amazing. No more migraines, KP, fogginess, bloating, acne, memory is better.... the list goes on and on. So worth the change! Also,…
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I posted this message in another group: "I didn't read all of the other suggestions so sorry if this is a repeat. One of my favourite and versatile meals (can be eaten at breakfast, lunch or dinner). A Hash. I usually use either some ground meat or a sausage thinly sliced, some grated sweet potato, chopped onions,…
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Got rid of my TAC membership. I work at Carleton U, so I have a membership here already and I've started up at KRX Fitness downtown on Metcalfe. It's great!
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You should check out www.marksdailyapple.com
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The Smiths - Please, Please, Please let me get what i want. Then... Jack White - Freedom at 21.
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Are you craving something specific? If so, you're not actually hungry. If you aren't craving something specific, then grab something to eat.
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The Tragically Hip - Long Time Running
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What quality of butter are you eating? If it's from grain fed cows, cows given hormones, etc... there may be other reasons other than a dairy allergy.
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Welcome! I'm also new to MFP. Welcome to add me as a friend if you'd like.
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Feel free to add me too.
