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Modification suggestion: Add weights. I did these with a 5 pound dumbbell in each hand.
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That's awesome! Way to beast out! :)
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https://www.youtube.com/watch?v=9ZuXKqRbT9k
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Anyone can! I will post one a day. Just look for the newest one.
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Ironically that is what I had planned for today. LOL
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Wow, I forgot how hard these are. Haha. I only made it to 20 and I intended to do 40. Maybe I'll do another set later.
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http://www.myfitnesspal.com/profile/becks41319 Just got my Orange Flex in the mail excited to start tracking my activity more acurately.
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In and done.
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Done!
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Perfect to go into my butt and back exercises today! I'm in!
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Done, two sets of 50. Did level one since I'm taking it easy today.
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In!
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In and done!
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Woohoo! I LOVE a good ab burn. So in.
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Forgot to come back tomorrow, finished! Did it in four sets of 25. I've done 100 straight and I find that doing sets works them better for some reason.
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I'm IN!
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SO IN! I love these things!
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Done!
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Definitely in!
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All done!
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Finished th. super challenge yesterday, just now able to come back and say so.
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In! I can do some of them at lunch.
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All of the above is in my daily workout so I will be getting to them at some point this weekend. Super challenge for me!
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Annnnnnnnd done. Those were a little weird and popped my knees a few times.
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Interesting, I've never heard of these. I'll give em a try.
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All done!
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Note to self: Know my own strength before taking a challenge...I failed with the weights, got the 100 unweighted done though.
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Definitely in for 50 weighted lifts!
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So in!
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In!
