WEDNESDAY (Dec. 4) MINI CHALLENGE
jesindc
Posts: 724 Member
100 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
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Replies
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In :-)0
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I am in0
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In!0
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Done, two sets of 50. Did level one since I'm taking it easy today.0
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Done0
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in! and done!0
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Done!!! I am so gonna feel this one!0
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Y0
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