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Thursday, July 14th - 100 Jumping Jacks
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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July 8th, Friday - 20 Ski Jumps
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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July 7th, Thursday - 25 Plyo Jacks
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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July 5th, Tuesday - 15 Hip Raises
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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July 1st, Friday - 15 Second Wall Squat
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 29th, Wednesday - 15 Back Extensions
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 28th, Tuesday - 20 Inner Thigh Leg Lifts (Each Leg)
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 27th, Monday - 15 Jack-Knife Sit-ups
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 13th, Monday - 25 Standing Calf Raises
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 15th, Wednesday - 30 Second Plank
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 14th, Tuesday - 10 Push-ups
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 9th, Thursday - 30 Squats
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 12th, Sunday - 70 Russian Twists
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 10th, Friday - 20 Lunges (Each Leg)
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 8th, Wednesday - 20 Tricep Dips
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 7th, Tuesday - 50 Crunches
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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June 6th, Monday - 100 Jumping Jacks
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment…
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Advice On Body Shock
I have read that in order to get full results from work outs you need to keep your body in shock, keep from getting used to the workouts you do. If you have experience with this I would greatly appreciate advice. My questions are: 1. How long should you go with one workout before changing it up? 2. Are different work outs…
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HELP! I've hit a rut...
I'm stuck...I have stayed consistent, missing very few days of work out and rarely going over my calorie intake yet it seems I have hit a rut in my progress. I still feel sore when I up my work outs, I can run faster/farther, but I am not seeing results anymore. When I step on the scale it is as if I have gained. I know…
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Foot Cramps
I did some searching a found a few topics though none of them seemed to be of any help so I'm going to post it. I have just recently started the 30 Day Shred, and I have noticed it sometimes when I run log distances, but my foot seems to cramp up right in the middle of it. It kind of starts in the instep and spreads…
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North Texas - Nearly 50 Days In
Hey guys, I'm female, 21 (22 in less than a week), I've lived right at the top of my ideal weight range for my entire life and I believe it's time for me to get down near the middle and tone up my body. I'm in a pretty serious relationship in which marriage has been spoken of many times, (more importantly the honeymoon…
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Funny
I just happened to find this the day after I decide to start the 30 Day Shred. I am using it to a precursor to Insanity. I will be starting tomorrow! I'll try and post regularly to let you guys know how I'm getting on, thanks for starting a group!
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Calorie In-take and Settings Question
I've been using the app for about 50 days or so, I've changed my settings quite a few times from losing 2 pounds a week to losing 1 pound a week, even to losing 1.5 a week. I am curious on if it is better to have the 2 pounds a week so that I will be more careful with what I eat and for the whole mind thing or should I go…
