June 29th, Wednesday - 15 Back Extensions

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Becks41319
Becks41319 Posts: 156 Member
in Challenges
I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment and let the rest of us know. These challenges will be small and easy to do. If you can do more, do more and share it so that others will be encouraged to do the same.

Additional Challenge: Double it.

https://www.youtube.com/watch?v=DDJtB8Zgyow

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  • Becks41319
    Becks41319 Posts: 156 Member
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    Modification suggestion: Add weights. I did these with a 5 pound dumbbell in each hand.
  • schlerin
    schlerin Posts: 801 Member
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    15 with arms in front and 15 with arms to the sides

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