June 9th, Thursday - 30 Squats

Becks41319

I have found the best way to stay on track with an exercise routine is to always do something. No matter how small, go out of your way to do a few jumping jacks or run in place for a few minutes. Everyday I am going to submit a small challenge. If you happen to get around to doing it at some point during your day, comment and let the rest of us know. These challenges will be small and easy to do. If you can do more, do more and share it so that others will be encouraged to do the same.

Additional Challenge: Double it.

https://www.youtube.com/watch?v=UXJrBgI2RxA

Raptor2763

I decided to change up on the regular squats and start doing sumo squats. OMG - I couldn't walk for 2 days after !

queenofpuppies

I see your 30 squats and raise you 20 lunges!

Becks41319

queenofpuppies wrote: »

I see your 30 squats and raise you 20 lunges!

Ironically that is what I had planned for today. LOL

Monice1224

Hi, can I join this challenge?

Becks41319

Anyone can! I will post one a day. Just look for the newest one.

Monice1224 wrote: »

Hi, can I join this challenge?

darylarden

Raptor2763 wrote: »

I decided to change up on the regular squats and start doing sumo squats. OMG - I couldn't walk for 2 days after !

whats a sumo squat ?

Becks41319

darylarden wrote: »

Raptor2763 wrote: »

I decided to change up on the regular squats and start doing sumo squats. OMG - I couldn't walk for 2 days after !

whats a sumo squat ?

https://www.youtube.com/watch?v=9ZuXKqRbT9k