FRIDAY (Nov. 8) MINI CHALLENGE

jesindc Posts: 724 Member

November 2013 in Fitness and Exercise

100 GENIE SITS

Here’s how to do them: http://www.sparkpeople.com/resource/exercises.asp?exercise=136

Great for the abs AND legs! Post once to accept and be sure to come back and brag once you’re finished!

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  Becks41319 Posts: 156 Member

  November 2013

  Interesting, I've never heard of these. I'll give em a try.

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  Becks41319 Posts: 156 Member

  November 2013

  Annnnnnnnd done. Those were a little weird and popped my knees a few times.

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  dorthymcconnel Posts: 237 Member

  November 2013

  I'm in! And hopefully I will remember to post when I get them done!

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  Nikki31104 Posts: 816 Member

  November 2013

  These look painful but I am going to give them a try.

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