daisyf123 Member

Oops, posted too quickly. I just came back on 3/19/18,I need to lose at least 25-30 pounds by July.

Thank you so much. I just came back to the boar today, 3/19/18, I need to lose at least

Watch your food intake, carbs, sugar, salt, etc. Exercise at least 3 times per week. hope this helps.

Yes, I watch it. I think it is very inspirational.

have you tried Jari Love Ripped series? Ripped 1000 is cardio and strength training.

Thanks for your post. It helped me to realize that I must eat to lose weight not starve myself. I am sorry you had to come to this point before you noticed something was wrong, You are a very brave person and I am sure you will get back on track with this new knowledge you have gained, Good luck!

I have Irritable Bowel syndrome (IBS). I take Acidophilus capsules it works great for me. For bloating, I drink Fennel tea; I also drink three glasses of Acacia tummy fiber per day minus the fiber that is in my food.

I do cardio interval training 5 x per week and one day of weight training. I have the same problem, belly fat. I know you cannot spot reduce fat. but you can spot reduce a muscle. Try to work you abs everyday or when ever you work out. That is what I am doing, and hoping that eventually the belly fat will start to go. The…

I do 5 days of cardio and 4 days of strength training. Upper body strength 2 x per week and lower body strength 2 x per week, cardio before weight training. My rest day is Saturday.

Thanks for the advise. It is now moving. Now it's up to me to keep it moving:yawn:

Thanks for the encouragement.

Thanks, I will began next week with 3 days cardio and 3 days strength training.

Okay, starting next weekSun, Tues and Fri will be cardio and Mon, Wed and Thurs will be total body strength training. I will let you know how it's going after one week.

Thanks for the information. I will send you a friend request.

My BMR is 1594.98, roughly 1600. Thanks for the information, I will send you a friend invitation.

I do cardio 6 days a week which makes it hard to get in strength training. If I do cardio 3 x per week and weight lifting 3 x per week do you think I will start to see a difference?

How do I get my ticker to start moving?

So, if I eat 1600 calories per day, it should not interfere with my weight loss?

I hope to get some replies

I hope someone sees this and replies