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Tracked on and off since March 2013. Took a complete break from mid August 2015 to end of January 2016 (so 5 months or so) due to lots of travel and too much work. Stopped running/lifting too and ate basically whatever felt right (mostly clean, but sometimes you can't say no to Dairy Queen!). Somehow, magically, I went…
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Just worried about not being able to get back up to my usual pacing, averaging 7 to 8 mins/mile. I've been running hills this week to 'slow myself down' a bit and get ready to go 'all out' :) Will share how the results are :)
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I am 5'6", current weight is 120lbs, with 11% bodyfat. Lowest weight was 110lbs but a higher bodyfat. I'm just starting 'maintenance' mode so let's see where this takes me :)
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Make sure when you're squatting and jumping you're using the correct form. When I first started 30 day shred I went a bit 'ballistic' and didn't check my form in the mirror - a few weeks later I couldn't walk properly without pain (well that and feeling sad for my wallet too). Lesson learned :)
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Am a runner as well and started HIIT and Cardio. Did the *exact* same thing - up 2kg in a week. Just have to get used to the 'swing' of things :D
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5'6", 115, 1200 - 1800 day depending on if I excercise, eating back all my excercise cals.
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Thank you for the link - thats a great story! Am going to check into this!!
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Thanks for sharing your insights and support. When I made the decision to start getting fit, I have to say I just started with cardio and then when I was able to afford weights, I started with those too. Now it's a mix of cardio and strength. Mostly I try to focus on the fact that I'm revamping my health prospects and this…
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I went from a D to a B in six months after losing 40 pounds through watching my intake and working out 6 days a week.
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Hi Thanks for your reply - I appreciate it!. i'll check out that link because I haven't found an HRM yet. I was checking out the Polar online at Athleticum but didn't go by the shop to see what they have in stock :)
