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My advice to you would be to first of all - keep up the good work! Sounds like you have taken some very important steps. As for whether or not to have the surgery, you need to do what is in your heart and what you and your doctor feel is best for your health. Don't compare yourself to others necessarily. Everyone is…
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Yes, include your fruit calories.
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Look for an activity on MFP that is similar to what you are doing that day for P90X
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You may not be losing any pounds because you are actually gaining muscle from working out. This is a good thing. Keep up with the activity that you are doing and keep logging your food. In time you will see a difference. It can sometimes be a slow process, but keep up the good work...
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I loved this program! When doing the program, be sure to listen to your body. If you are running 5-6 times per week and your body is handling the stress of that fine, then go for it. If you start feeling exhausted or start having any problems then consider scailing it back. Good luck and ENJOY!
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You have to make sure that you are least eating the minium recommended number of calories each day. I don't typically eat the extra calories from exercising, but make sure you are eating the minimum they recommend. If you aren't eating the minimum, your body will go into "hybernation" and store the fat. Good luck
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I am kind of a pennie pincher so I would wait the week and get it cheaper on April 1st.
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I was in the same situation. I was only losing 1/2 lb in a week if I was lucky. I changed my goal to losing 1 pound per week instead of more. ( I had it set a 1 1/2 each week). As it turns out... I was not eating enough. I was depriving my body of the calories that I did need to eat. Now that I have changed my goal and am…
