yvonnecooper Member

..... of course. LOL Congrats on your hard work. I remember that day as well. 199 - YES. Yvonne

Amazing differnce on YOU. Congrats on that success.

I recently joined the Desert Fitness gym in Gilbert and they trainers there are reasonable and all seem nice. Good Luck. PT is a great idea. Do it.

I have used the F11 for years and LOVE it, but received the FT7 for Xmas and can't wait to get it set up! My daughter uses the FT7 and loves it as well. Get a POLAR product. You will love it.

Happy 1 yr aniversary to you and congrats on such a GREAT job. You look FABULOUS - and I hope you feel the same.

Great job!

Listen to your stomach.. if you're not hungry STOP eating. Change your calories recorded for the day.

Me too! At 5'6" I'd be happy at 155.

I have a Dunkin Donuts hazelnut coffee and a Nature Valley 140 Cal snack bar on my way home. That's about 160 cal that I am happy to record for the day.

I just bought myself some warm running clothes and look forward to giving the cold run a try. I use to do that back in high school, but at the age of 52 all things are different! haha I am an interval runner/walker so am building my running program very slowly. I think it is time I bunp it up. Perhaps I need a "running…

My Polar F11 does have a chest strap. I cannot imagine how the others without the chest straps could be accurate enough to be helpful, do you?

I LOVE my Polar HRM, F11. It's an old one now, but it is my favorite workout tool!

I love run/walking San Tan.

I like San Tan Park. I am still fairly new to interval trail runs so I am on the lookout for new spots but I am always happy to keep visiting SanTan.

Chandler area - I live there part time. I also live in Ct.

DO not skip your breakfast. The research is huge that supports breakfast is a must - no matter when your workout is.