Replies
-
and you look great and toned! what kind of workouts do you do and calories a day you intake?
-
thanks :smiley:
-
thats what I thought...but diff people say diff things you know how that is
-
I encorporate whole wheat breads, bananas, tuna, eggs, cottage cheese, chicken, broccoli..
-
well I just got back into fitness so I used 5 lbs weights last night and I was sweating pretty hard with that. Its a power/walk/aerobics/weight lifting program for 3 miles. I do have 15lb weights also that I will upgrade to gradually. Eating healthy is not hard just eating enough is. I have my meals set for the day already…
-
1200 is pretty not "hard" I should say...but aggrivating. Sure we can eat fast food and hit that in one meal haha But when your trying to be healthy its harder plus whats the point of all the hard work exercising to put that junk in our bodies. Im on 1200 and the eaisest way for me is to pre log before I eat, so I can play…
-
ok well yah 1200 is cake if thats all I was eating ha. Eating 1200 and trying to eat healthy low carbs, low sugar is harder...Im not a big eater anyways unless its junk food...this is a new lifestyle for me. Im not over weight..im 5'9 133 lbs..but Im what they call skinny fat...thin frame but not toned..I wanna lose 5 lbs…
-
Ok found this on another message board...this helped me figure it out.. Follow this guide to make sure your calories are set up correctly http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm My BMR is 1412 and my TDEE is 2296....it says you need to eat the minimum calories of your BMR and under…
-
what kind of weights? like hand weights or does it have to be a barbel at the gym?
-
general squats...no weights
-
well I only ask because sugar turns to fat and Im trying to lose weight..
-
ah. gotcha thanks :)
-
that sounds about right. cool thanks :)
-
So is it ineffective to log from wake to sleep? Its just like a normal day just reveresed.. Seems like youd lose eating hours that way while sleeping?
-
Thanks :)
