kay43026

I had the most amazing lunch out with my sister earlier in the week. We went to Maggiano's. I left the bread alone...not a single bite. I had a salmon filet over sauted spinach, and instead of the new red potatoes, I had broccolini. Just the right amount of food and didn't feel one bit guilty!

I just started taking B Complex yesterday, too. I friend told me it really helped her, so I thought I'd give it a try. I also take Fish Oil and Red Yeast Rice (for cholesterol) and a probiotic.

Steamed/Sauted Broccoli Steam broccoli until almost done Saute steamed broccoli in a little olive oil (flavored oil is good) Sprinkle with just a bit of sesame seeds Simple. Easy. Yummy

I'm currently not eating sugar and grains. My breakfast this morning was a 2 egg mushroom/cheese omelet with 2 pieces of bacon. I will barely be hungry at lunch time. Protein REALLY fills me up.

Great Job in the last year!!! You can loose those last (hard!) 10 pounds!!

Yes. It's amazing how quickly the sugar craving disappear! Best wishes for your success, too!!

YES! I spent from Thanksgiving until almost Christmas getting my back feeling better. My bottom 2 discs are bulging. I've got a curvature of the spine (30%) from the waist down. However, it was probably due to an injury (I'm not aware of) when I was quite young since my hips/pelvis are aligned like they should be. I went…

I am SO in!! Personally, hope to loose a lot more than 30 lbs. by then:-)

I'm doing NO sugar or grains, lots of veggies and protein. So far...I'm doing GREAT!!

I avoid ALL fruits juices due to the high sugar content, along with most fruits. I do tons of veggies instead.