Acai berry

rlelliott08
rlelliott08 Posts: 29 Member
edited September 2024 in Health and Weight Loss
Just wondering if anyone has tried this or if any one knows anything about it. Did some research some is good and some is bad.

Replies

  • kay43026
    kay43026 Posts: 12
    I avoid ALL fruits juices due to the high sugar content, along with most fruits. I do tons of veggies instead.
  • stacybolstridge
    stacybolstridge Posts: 16
    Hi. I just watched a program about it. It has terrific antioxidant properties, but scientifically cannot help you lose weight. I saw it last week on 20/20. It is vastly produced now. Definately not bad for you. Tons of Vit C.
  • crackerjack345
    crackerjack345 Posts: 129 Member
    I agree with kay43026. Tons of sugar and most of the nutrients are lost in processing and pasturization. Maybe if you use a little for smoothies, other than that I'd stay away from juice all together.
  • LittleMissAngi
    LittleMissAngi Posts: 243 Member
    it's not all it's cracked up to be.
  • gibuckeye
    gibuckeye Posts: 4
    I take the acai gel caps vitamins, I like them. They are great antioxidants and of course help ur immune system during this cold and flu season.
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