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Maybe your problem is a focus on weight. perhaps you should shift focus to BMI or arm/neck/waist/thigh measurements. you may be building muscle and getting leaner. there is a point where weight should plateau.
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Turkey mince is a good alternative to minced beef when making a chili or a Bolognese
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I struggled with it, could hardly walk after doing 1-2k of my usual 6k run. Managed to get through it with the old trick of being very rough rubbing/massaging my foot/rolling on a golf ball and got better footwear. Good luck I know how tough this can be, if it can take down a giant like Albert Pujols mere mortals like me…
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Broccoli/Spinach in the steamer. Also love beetroot.
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Oily fish like Salmon, mackrel for omega 3 spinach/cabbage/broccoli steamed is good too.
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If you find salmon a bit fishy go for a white fish like cod/haddock/hake/coley but i'd work towards including salmon in your diet because salmon and mackrel are great sources of omega 3 oil
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well done mate looking good
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i want to keep my elephants penís thanks
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We'll done the results are fantastic
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If you ask at the Indian restraunt they can usually whip you something up if you tell them you want to avoid calories and salt!
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As i'm from Scotland, drinking anything other than tap water would be a crime. Also hate it when you go out for a meal or to a bar and ask for water and they put a slice of lemon in it, no need as our water is fantastic!
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there are some great photos looks like you had a lot of fun!!
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It depends on a few various factors, a 'medium' size egg can vary from different suppliers. Also how the chickens are fed by the farms can also have a big effect on the calroies, cholesterol and vitamins in each egg. I'd suggest consulting the packaging and if no joy from there contact the manufacturer direct.
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spicy mexican rice and chicken breast in fajita seasoning with some seasoned grilled veggies, done.
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I can't stress how great going for a long walk is. I go for a walk if i cant be bothered with a workout, just stick on the Ipod, get some fresh air, clear the mind and get away from the TV and the fridge for an hour!! Class.
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Well done mate, that is a big loss for just 3 months. It shows what can be done if you have the motivation and the right weight loss program for your body. I hope this helps inspire others.
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well done, when i lose a bit more might post a pic of myself in a mankini!!
