Febuary Challenge anyone?

2

Replies

  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Ended up going for a long walk with a friend..ah exercise and gossip i love it
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Tuesday- Went for a 30 min run this morning but man it was sooo hot! It's meant to reach 35 degrees today so i came back early, i shall make up the rest of the 30 min this arvo when it cools down
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Ally_Clare - it's stinking hot where i am too, i hide away inside and just do Zumba dvds with the fan on full ball, it's way to hot to be outside haha.
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Week 1 - Sunday - [ Zumba - 47mins - 797calories ]
    Monday - [ Wii Sports - 25mins - 163 calories ] was too hot to do Zumba. try again tomorrow.
    Tuesday - [ Zumba - 33mins - 517 calories ]
    Wednesday -
    Thursday -
    Friday -
    Saturday -

    Total Calories - 1477 calories
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Yesterday I managed to get into the spin room 15 minutes early so I did my own warm up, then the 45 min class and then she decided to do an extra track... LOL I hadn't bargained for that.

    Rowing and Body Pump later.
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    MissLady- I know what you mean, waaaay too hot! Thats a good idea staying inside wish i did the same! Well done backinthenines! Thats a lot of exercise, great work! I finished off my 60 min from today by going for a swim for half n hour and doing runs in the soft sand at the beach (went late so it wasn't heaps hot) Can't wait till tomorrow!
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Hey where is everybody?? :huh:
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Wednesday: 60 min walk
  • backinthenines
    backinthenines Posts: 1,083 Member
    Wednesday: 60 min walk

    Whoop Whoop!! :bigsmile:
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    wednesday - nothing :( [boyfriend has a friend over for a night + we went to birthday party ]
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    wednesday - nothing :( [boyfriend has a friend over for a night + we went to birthday party ]
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday:
    Saturday:
    Sunday:
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Thursday- Half hour walk and then spent 15 min doing strength exercises eg squats, push ups
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday: 45 minutes lower body weights session, 45 minutes RPM class
    Saturday:
    Sunday:
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Week 1 - Sunday - [ Zumba - 47mins - 797calories ]
    Monday - [ Wii Sports - 25mins - 163 calories ] was too hot to do Zumba. try again tomorrow.
    Tuesday - [ Zumba - 33mins - 517 calories ]
    Wednesday -
    Thursday -
    Friday -
    Saturday - [Zumba - 39minutes - 534calories]
    Sunday - [Zumba - 48minutes - 833calories]
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday: 45 minutes lower body weights session, 45 minutes RPM class
    Saturday: **scheduled rest day**
    Sunday: 45 minutes RPM, 60 minutes Pilates

    = 9 hours 10 minutes for the week
    = average of 78 minutes per day

    :drinker:
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday: 45 minutes lower body weights session, 45 minutes RPM class
    Saturday: **scheduled rest day**
    Sunday: 45 minutes RPM, 60 minutes Pilates

    = 9 hours 10 minutes for the week
    = average of 78 minutes per day

    :drinker:

    That's great!

    Friday: Swim 1 hour
    Saturday: Walk 30 min
    Sunday: Swim 1 hour
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Week 2 - Sunday - [Zumba - 48minutes - 833calories]
    Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Week 2 - Sunday - [Zumba - 48minutes - 833calories]
    Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
    Tuesday - [ Dancing - 15minutes - 57calories ] & [ Walking - 30minutes - 108calories ] Total - 165calories
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • millerne
    millerne Posts: 17 Member
    I can't stress how great going for a long walk is.

    I go for a walk if i cant be bothered with a workout, just stick on the Ipod, get some fresh air, clear the mind and get away from the TV and the fridge for an hour!! Class.

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