Febuary Challenge anyone?
Replies
-
Ended up going for a long walk with a friend..ah exercise and gossip i love it0
-
Tuesday- Went for a 30 min run this morning but man it was sooo hot! It's meant to reach 35 degrees today so i came back early, i shall make up the rest of the 30 min this arvo when it cools down0
-
Ally_Clare - it's stinking hot where i am too, i hide away inside and just do Zumba dvds with the fan on full ball, it's way to hot to be outside haha.0
-
Week 1 - Sunday - [ Zumba - 47mins - 797calories ]
Monday - [ Wii Sports - 25mins - 163 calories ] was too hot to do Zumba. try again tomorrow.
Tuesday - [ Zumba - 33mins - 517 calories ]
Wednesday -
Thursday -
Friday -
Saturday -
Total Calories - 1477 calories0 -
Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Yesterday I managed to get into the spin room 15 minutes early so I did my own warm up, then the 45 min class and then she decided to do an extra track... LOL I hadn't bargained for that.
Rowing and Body Pump later.0 -
MissLady- I know what you mean, waaaay too hot! Thats a good idea staying inside wish i did the same! Well done backinthenines! Thats a lot of exercise, great work! I finished off my 60 min from today by going for a swim for half n hour and doing runs in the soft sand at the beach (went late so it wasn't heaps hot) Can't wait till tomorrow!0
-
Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday:
Friday:
Saturday:
Sunday:
Hey where is everybody?? :huh:0 -
Wednesday: 60 min walk0
-
Wednesday: 60 min walk
Whoop Whoop!! :bigsmile:0 -
wednesday - nothing [boyfriend has a friend over for a night + we went to birthday party ]0
-
wednesday - nothing [boyfriend has a friend over for a night + we went to birthday party ]0
-
Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday:
Saturday:
Sunday:0 -
Thursday- Half hour walk and then spent 15 min doing strength exercises eg squats, push ups0
-
Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday: 45 minutes lower body weights session, 45 minutes RPM class
Saturday:
Sunday:0 -
Week 1 - Sunday - [ Zumba - 47mins - 797calories ]
Monday - [ Wii Sports - 25mins - 163 calories ] was too hot to do Zumba. try again tomorrow.
Tuesday - [ Zumba - 33mins - 517 calories ]
Wednesday -
Thursday -
Friday -
Saturday - [Zumba - 39minutes - 534calories]
Sunday - [Zumba - 48minutes - 833calories]0 -
Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday: 45 minutes lower body weights session, 45 minutes RPM class
Saturday: **scheduled rest day**
Sunday: 45 minutes RPM, 60 minutes Pilates
= 9 hours 10 minutes for the week
= average of 78 minutes per day
:drinker:0 -
Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday: 45 minutes lower body weights session, 45 minutes RPM class
Saturday: **scheduled rest day**
Sunday: 45 minutes RPM, 60 minutes Pilates
= 9 hours 10 minutes for the week
= average of 78 minutes per day
:drinker:
That's great!
Friday: Swim 1 hour
Saturday: Walk 30 min
Sunday: Swim 1 hour0 -
Week 2 - Sunday - [Zumba - 48minutes - 833calories]
Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
Week 2 - Sunday - [Zumba - 48minutes - 833calories]
Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
Tuesday - [ Dancing - 15minutes - 57calories ] & [ Walking - 30minutes - 108calories ] Total - 165calories
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -0 -
I can't stress how great going for a long walk is.
I go for a walk if i cant be bothered with a workout, just stick on the Ipod, get some fresh air, clear the mind and get away from the TV and the fridge for an hour!! Class.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions