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Febuary Challenge anyone?

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Replies

  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    wednesday - nothing :( [boyfriend has a friend over for a night + we went to birthday party ]
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday:
    Saturday:
    Sunday:
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Thursday- Half hour walk and then spent 15 min doing strength exercises eg squats, push ups
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday: 45 minutes lower body weights session, 45 minutes RPM class
    Saturday:
    Sunday:
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Week 1 - Sunday - [ Zumba - 47mins - 797calories ]
    Monday - [ Wii Sports - 25mins - 163 calories ] was too hot to do Zumba. try again tomorrow.
    Tuesday - [ Zumba - 33mins - 517 calories ]
    Wednesday -
    Thursday -
    Friday -
    Saturday - [Zumba - 39minutes - 534calories]
    Sunday - [Zumba - 48minutes - 833calories]
  • backinthenines
    backinthenines Posts: 1,083 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday: 45 minutes lower body weights session, 45 minutes RPM class
    Saturday: **scheduled rest day**
    Sunday: 45 minutes RPM, 60 minutes Pilates

    = 9 hours 10 minutes for the week
    = average of 78 minutes per day

    :drinker:
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Monday: 65 minutes Spinning
    Tuesday: 30 minutes rowing, 60 minutes Body Pump
    Wednesday: 65 minutes upper body weights and core strength exercises
    Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
    Friday: 45 minutes lower body weights session, 45 minutes RPM class
    Saturday: **scheduled rest day**
    Sunday: 45 minutes RPM, 60 minutes Pilates

    = 9 hours 10 minutes for the week
    = average of 78 minutes per day

    :drinker:

    That's great!

    Friday: Swim 1 hour
    Saturday: Walk 30 min
    Sunday: Swim 1 hour
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Week 2 - Sunday - [Zumba - 48minutes - 833calories]
    Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • MissLadyInWaiting
    MissLadyInWaiting Posts: 152
    Week 2 - Sunday - [Zumba - 48minutes - 833calories]
    Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
    Tuesday - [ Dancing - 15minutes - 57calories ] & [ Walking - 30minutes - 108calories ] Total - 165calories
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  • millerne
    millerne Posts: 17 Member
    I can't stress how great going for a long walk is.

    I go for a walk if i cant be bothered with a workout, just stick on the Ipod, get some fresh air, clear the mind and get away from the TV and the fridge for an hour!! Class.
  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Week 2:

    Realised i've forgotten to post here :) my bad!

    Monday- Can't remember!
    Tuesday- 1 hour walk/run
    Wednesday- strength exercises
    Thursday- 1 and a half hour walk/run and 2 hours with my bf paddling in a canoe
  • backinthenines
    backinthenines Posts: 1,083 Member
    week 2 so far:

    Mon: 30 mins lunchtime walk, 45m mins RPM class
    Tue: 60 mins lower body weights & core, 60 mins Body Pump
    Wed: 45 mins RPM class, 15 mins core strength, 30 mins lunchtime walk

    Done half of todays training, but not done yet... :happy:
  • brittanyirwin
    brittanyirwin Posts: 7 Member
    Im in!
This discussion has been closed.

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