Febuary Challenge anyone?

MissLadyInWaiting

wednesday - nothing [boyfriend has a friend over for a night + we went to birthday party ]

backinthenines

Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday:
Saturday:
Sunday:

Ally_Clare

Thursday- Half hour walk and then spent 15 min doing strength exercises eg squats, push ups

backinthenines

Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday: 45 minutes lower body weights session, 45 minutes RPM class
Saturday:
Sunday:

MissLadyInWaiting

Week 1 - Sunday - [ Zumba - 47mins - 797calories ]
Monday - [ Wii Sports - 25mins - 163 calories ] was too hot to do Zumba. try again tomorrow.
Tuesday - [ Zumba - 33mins - 517 calories ]
Wednesday -
Thursday -
Friday -
Saturday - [Zumba - 39minutes - 534calories]
Sunday - [Zumba - 48minutes - 833calories]

backinthenines

Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday: 45 minutes lower body weights session, 45 minutes RPM class
Saturday: **scheduled rest day**
Sunday: 45 minutes RPM, 60 minutes Pilates

= 9 hours 10 minutes for the week
= average of 78 minutes per day

:drinker:

Ally_Clare

Monday: 65 minutes Spinning
Tuesday: 30 minutes rowing, 60 minutes Body Pump
Wednesday: 65 minutes upper body weights and core strength exercises
Thursday: 30 minutes remedial resistance band work, 45 minute RPM class, 60 minutes Body Pump
Friday: 45 minutes lower body weights session, 45 minutes RPM class
Saturday: **scheduled rest day**
Sunday: 45 minutes RPM, 60 minutes Pilates

= 9 hours 10 minutes for the week
= average of 78 minutes per day

:drinker:

That's great!

Friday: Swim 1 hour
Saturday: Walk 30 min
Sunday: Swim 1 hour

MissLadyInWaiting

Week 2 - Sunday - [Zumba - 48minutes - 833calories]
Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

MissLadyInWaiting

Week 2 - Sunday - [Zumba - 48minutes - 833calories]
Monday - [Aerobic Striptease - 10mintues - 54calories] pretty bad workout but i felt crappy and didn't want to do Zumba,
Tuesday - [ Dancing - 15minutes - 57calories ] & [ Walking - 30minutes - 108calories ] Total - 165calories
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

millerne

I can't stress how great going for a long walk is.

I go for a walk if i cant be bothered with a workout, just stick on the Ipod, get some fresh air, clear the mind and get away from the TV and the fridge for an hour!! Class.

Ally_Clare

Week 2:

Realised i've forgotten to post here my bad!

Monday- Can't remember!
Tuesday- 1 hour walk/run
Wednesday- strength exercises
Thursday- 1 and a half hour walk/run and 2 hours with my bf paddling in a canoe

backinthenines

week 2 so far:

Mon: 30 mins lunchtime walk, 45m mins RPM class
Tue: 60 mins lower body weights & core, 60 mins Body Pump
Wed: 45 mins RPM class, 15 mins core strength, 30 mins lunchtime walk

Done half of todays training, but not done yet... :happy:

brittanyirwin

Im in!